Blaring from the car radio today was that characteristic dum ta da dum ta da dum bass line you hear in many Johnny Cash songs. Then that thick, flat, splayed out voice, unmistakably Johnny. I'd never heard this song before (not really being a JC fan), but it really struck me as great wisdom.
The song was 'Get Rhythm' and the lyric holds so true: 'Get rhythm when you get the blues'! Go Johnny! One of the best things you can do if you're depressed is put on some music and start dancing! Bang on some pots and pans; make weird rhythms with your voice; use your body as a percussion instrument!
To get yourself out of that blue funk, try singing! Even if you think you can't do jazz 'scat' singing, put on a jazz instrumental CD and sing along, pretending your voice is a trumpet, a bass, or even drums! It's all about having fun, and getting your mind off your problems. Remember singing and dancing release endorphins, and endorphins make you feel good!
So even if you're not a fan of good old Uncle Cash, pay attention to his lyric and 'Get Rhythm when you get the blues!'
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