Just as it's important to exercise, it's also important to rest. We use our voices constantly, and those who use their voices in a professional setting are even more prone to overuse and tire the voice. Be kind to your voice - don't scream, try to talk over background noise, or speak to large groups without a microphone. When you don't have to talk, don't. Once you become mindful of your voice, you'll begin to honor silence as a great way to care for your voice.
Remember to treat your voice with respect and care and you'll have a rich, strong, healthy and youthful sounding voice for your entire life!
copyright 2010, Beth Lawrence
