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| Harmony singing is good for health |
Looking for a fun way to get and stay healthy?
Try singing on a regular basis.
But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen.
If you've ever been in a choir, you've probably been told that the proper way to sing is from your belly.
The idea is to use your diaphragm - the large muscle that separates your chest and abdominal cavities - to push air out through your vocal cords.
Using your diaphragm to sing is a good way to promote a healthy lymphatic system, which in turn promotes a healthy immune system.
If you want to start singing for health and have some fun with it, I highly recommend that you learn how to sing in harmony with another person or group of people. Singing in harmony with others is easily one of my favorite things to do.
Whether you get your feet wet with singing in harmony with others or not, do your health a favor and belt out a few tunes on a regular basis. But remember: it has to come from deep within, not just from your throat.
And if you're a bit shy, you can always save your singing for the shower when no one else is home or when you're in the car and have the windows rolled up.
Your immune system will thank you for it.
Excerpted from Dr. Ben Kim: http://drbenkim.com/articles-singing-for-health.htm
