Showing posts with label professional speaking. Show all posts
Showing posts with label professional speaking. Show all posts

Monday, July 09, 2012

Your Voice Is Your Calling Card!


Unless you're talking to yourself - you're a PUBLIC SPEAKER!

I coach speakers, as well as singers, and increasingly, folks are realizing the importance of developing a rich and compelling speaking voice - a voice that reflects your power and self-confidence.

I also coach clients over the phone and online, and can 'hear' exactly what their challenge is, as well as know how to help them.  If you're interested in developing your voice, which is your best calling card, please contact me.
Cheers,  Beth Lawrence, Viva La Voice

BY JENNIFER SARANOW, Wall Street Journal

       VINYA LYNCH HATES the sound of her voice. She thinks it is timid and sing-songy. She blames it for why she is frequently cut off giving presentations at work, and for why it takes her as many as 10 tries to record a voice-mail message.

       "When I listen to myself, it doesn’t sound intelligent," says Ms. Lynch, a 35- year-old handbag designer.

       So last summer, simply to change how she sounds, Ms. Lynch began seeing a speech pathologist. Total cost: $2,250 for 10-sessions plus evaluation, text and tapes. "I want my voice to be charismatic and confident all at the same time," she says.

       Speech therapy used to be for stutterers, lispers and other people with medically diagnosed language problems. But in a culture increasingly devoted to personal trainers, self-help books and cosmetic surgery, a new outlet for self-betterment is emerging: the personal voice trainer.

       Eager to boost their prospects professionally or socially (or both), a growing number of people are hiring speech pathologists to "tone" and improve normal voices. It’s a phenomenon driven partly by the tight job market, where every little advantage counts, as well as the pervasiveness of cellphones and voice mail, which can amplify the eternal tendency to cringe at the sound of ones own words.

       "This is not speech therapy, this is beautification of the voice," says Ita Olsen, a speech pathologist in New York whose firm Oslic Consultants LLC sees about 275 individuals a week for "cosmetic" voice-changing, compared with about one per week three years ago.

       Technological advances are making cosmetic voice changes easier. A number of speech-therapy practices are using digital video endoscopy, a technology that allows speech pathologists to see the vocal folds as they are vibrating - and to home in on what the talker is doing wrong. (It involves sticking a small fiber-optic tube with a camera at the end up the patient’s nose.) Others use a computerized system that quantifies speech. Patients speak into a microphone and a line appears on a computer screen that reflects their pitch, loudness and vocal quality. The number provides a quantitative baseline voice from which doctors can work.

       But speech therapists are also finding low-tech ways to capitalize on the growing market. Sandra McKnight, a voice coach in Santa Fe, N.M., offers voice training over the phone (a typical treatment program is four 75-minute phone sessions for $640). She says she doesn’t have to see patients in person to know what their voice problems are; she just needs to hear them. Susan Miller, a Washington, D.C., speech pathologist, and Susan Berkley, a voice expert in Englewood Cliffs, N.J., recently released a compact disc package, available through the Internet (www.voicetrainer.com), called "Vocal Vitality: A safe, easy warm up program to energize and enhance your speaking voice" with morning vocal exercises for unsatisfied talkers. They’ve sold several hundred so far.

       Dr. Miller says the growing demand for voice improvement became apparent to her in the fall of 2002 when she gave a six-week course at the Smithsonian called "Cultivating the Medium of the Message: Your Voice." She expected about 30 participants at the first class. More than 150 showed up. "I was shocked," says Dr. Miller, who estimates about 35% of her 120-patient-a-week practice now is devoted to training normal voices, up from 5% three years ago.

       People have been wincing when they hear themselves speak since the dawn of the recording. Common complaints run the familiar litany of too high-pitched, too monotone, too nasal, too much like the opposite sex. For women, they often include: too shrill, too "valley girl," or too faint. For men, familiar grievances are too gravely or too weak.

       Voice experts say that many voice "problems" are caused by unbalanced talking, or using too much of one part of the voice. (The components of the voice include breathing, vocal chord vibration and the sound of the voice as it resonates out of the mouth, nose and throat.) For example, hypernasality results from letting sound resonate too much through the nose. A gravely or harsh tone comes from excessive tension in the throat area.

       The voice "is very similar conceptually to a person’s knee," says Joseph Stemple, a speech pathologist at the Blame Block Institute for Vocal Analysis and Rehabilitation in Dayton, Ohio, and author of a well-known voice pathology textbook. "It can become strained and weakened and unbalanced and you can do direct exercise to enhance it."

       The key behind most voice exercise programs is teaching patients to find their "true" sound when emphasis isn’t on one part of the voice over others. Patients learn to breathe from their stomach and let the voice carry more fully out of their mouth. They learn to feel whether they are exerting their mouth, nose or throat too much when talking. They use relaxing exercises to relieve tension that may be putting emphasis too much on one area.

       Patients say that the end result is a better voice and more- effortless talking -- but getting there takes a lot of work. Learning to talk with a "true" voice can mean anything from figuring out how to hold your tongue while speaking to breathing differently -- movements that feel weird and unnatural at first. It takes extensive practice to turn such changes into habit.

       "The results are largely dependent on the amount of energy that they are willing to put into their practice," says Kate DeVore, a speech pathologist from Chicago, who estimates that personal training of normal voices now accounts for about half of her practice.

       It requires not only practice, but a substantial amount of money, usually between $100 and $200 per session. Group sessions, which Dr. Olsen in New York has dubbed "voice spas," cost less.

       Ms. Lynch says the gain has been worth the pain. At her third session with Dr. Olsen this past summer, Ms. Lynch relaxed her head from side to side, took a few breaths and practiced saying phrases she utters daily such as "40th and Broadway" and "two tickets please" using her new "true" voice.

       A few weeks ago, she finished the last of her 10 sessions. Her new sound is deeper, slower and stronger than her regular voice, thanks to relaxing her throat muscles more to let air out and figuring out how to use her tongue differently.

       "I learned a lot in theory and now, it’s just a matter of applying it," she says. For now, she’s mostly practicing around strangers -- when she orders coffee, for instance, or gets in a taxi. But one day at work, she decided to use her new voice -- or as she prefers to call it, her "natural voice" -- all day. Everyone asked, " ‘Why are you speaking that way?' "
       -- The Wall Street Journal Online


Saturday, July 07, 2012

Don't Lose Sales Because of A Nasal Voice!

Speakers and Presenters do one important thing.....they speak.  It's important that when you communicate with people you are aware that the sound of your voice is a crucial component in how your 'message' will be received by the listener.

If you've been told that you have a 'nasal' voice, here's a very easy way to get rid of that annoying sound!  This is one of the '7 Easy Steps' in my book From Shower To Stage....7 Easy Steps for Singing Like A Pro! and applies to anyone who uses their voice for speaking or singing.


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Tuesday, January 03, 2012

Beautiful Phrasing - 'how to'!

Speakers and Trainers - beautiful phrasing is essential to presenting your message. Here's a tip on 'how to' enhance your communication!

Wednesday, August 04, 2010

Don't Worry, Sing Happy!

Here's my August Voicegram. Would you like to receive my Voicegram by email every month?


Don’t Worry - Sing Happy!
©2010 Beth Lawrence

If you’re like most people, you worry. Throughout the day you may be seized with ‘fear thoughts’ which cause you anxiety. I call these ‘what if’ thoughts....‘what if I lose my job?’; ‘what if my proposal isn’t accepted?’; ‘what if I’ve gained three pounds this weekend?’ and on and on. We’re all plagued with worry, most of it so habitual that it has become our way of being.

You can think of worry as ‘a negative prayer’ - in other words, instead of visualizing and expecting good things to happen, we dwell on the negative, putting energy into something that hasn’t even happened yet! This does nothing but cause stress, further draining our vitality. Most importantly, when you put your focus on something, it tends to manifest in your life!

So let’s apply this state of worry to singing. Most of my adult clients have two main issues: they worry that they ‘can’t sing high’, and they fear that their voice will crack when they do. This sets up a cycle of anxiety that taken to an extreme, literally keeps people from singing at all! They just give it up because their fear completely overrides the joy they used to have as a free, unself-conscious child.

When you are focusing on, and fearing a particular note or ‘high’ section in a song, you are not focusing on the story you’re telling. Have you ever seen a singer whose eyes go blank as they enter a tricky section of a song? They get that ‘deer in the headlights’ look as their anxiety forces them to think of ‘technique’ instead of ‘emotion’. When you’re fully connected to the emotion of your song, there’s no space in your head for worry because you can only think one thought at a time!

So how do you stop worrying and start singing? There are four steps that will take you from fear to fabulous:

Become Aware.
Pay attention to your anxiety and learn to identify it when it comes up. Monitor your focus - where are you putting your attention? On the phantom fear of something that may happen in the future, or on the real emotion you’re feeling dictated by the lyric? Start being in the moment and putting your attention where it needs to be...on the story you’re telling.

Don’t focus on individual notes that may scare you. You are singing in phrases that are telling a story so there should be no fear of ‘notes’ within a phrase. Think in complete sentences!

Take Action!
If you’re having vocal challenges, take charge of your mind and your voice! Invest in voice lessons so that you can get over those mental and physical blocks that are holding you back from joyful singing. Wouldn’t it feel wonderful to learn the skills that would help you end your cycle of anxiety once and for all? What would that be worth to you?

Start vocalizing every day so that you strengthen your voice and reinforce the new vocal skills you’ve just learned. Not only will you speed your vocal growth, but daily vocalizing will energize your mind and body as well!

Visualize!
When a worry thought comes up, take control of your own mind and turn your fear into an opportunity to visualize a positive outcome. Rather than seeing yourself go for a high note and crack, see, feel and hear yourself hitting a clear, powerful, gorgeous note that just flows to the end of the phrase with tremendous emotion. See your audience moved by your heart-felt singing. Imagine your song-story unfolding with you totally focused on the emotion of the story, not your technique.

4. Surrender It!
Once you become aware of your habitual worry habits; and having taken action steps to remedy whatever is causing you to worry, then it’s time for the fourth step which is simply to let go of the perceived problem, and turn it over to a higher power, whatever that may mean to you. That may be ‘God’; the Universal ‘Is’; a Guardian Angel; Nature; ‘Source’ just something outside of yourself that you can conceptualize as a greater power than yourself. You are being willing enough to surrender your problem so that you don’t bear the entire burden yourself. You are allowing the power of the universe to help you. In doing this you will have a sense of empowerment and well-being!

If you don’t believe in a power outside of yourself, then simply surrender your perceived problem. Give it up, let it go. You’ve taken action, now there’s nothing more for you to do, is there? Now you’re free.

Think of singing as surrendering to the emotion of the story you’re telling. You must BE the character who is singing the song. When you are totally immersed in your story you transcend space and time....you are connected to Source! This is the magical alchemy of song.....a truly inspired performance comes through you from somewhere else, your voice is just a channel for this beautiful energy to flow through, out to the listener’s heart.

Happy Singing!
So now that you have the four steps for ending the cycle of worry, what action are you going to take? If you want to sing, if you want to play guitar, if you want to learn to fly a plane, what steps do you need to take to make that happen? Before you answer that question, have you already created worry thoughts that tell you why you can’t do what you want in life? Go through your four steps and create what you want in your life, not what you don’t want. I really believe it is all up to you....your thoughts create your life. Rather than continuing to live in fear, wouldn’t you rather take charge and be free of your anxieties? Then all I have to say in conclusion is:

‘Don’t worry....sing happy!”

© 2010 Beth Lawrence.  Please feel free to pass on this message to others, leaving our copyright, logo and web address intact. Thank you.



‘DON’T WORRY...SING HAPPY’ OFFER!

Complimentary 30 minute Online Skype Coaching Session!

Get rid of fear.....let me help you ‘Sing Happy!’

Go ahead, Do It! Email me for details:
beth@vivalavoice.com
(put ‘Skype Session’ in the subject line)

UPCOMING EVENTS:
“New Thought Mondays...the positive path illuminated” Mondays, beginning August 9th, 2010: : http://bit.ly/cpXeUH
“Voicework for Parkinson’s” - September 16, 2010, Central Utah Parkinson's Support Group, Specialty Hospital, 306 W Riverbend Lane, Provo
“The Successful Voice for Speakers” - September 21, 2010, Salt Lake City
“Sing To Your Baby” - September 28th, 2010 Salt Lake City
“Conscious Speaking for Parkinson’s”, September 30, 2010, Salt Lake City

Beth Lawrence has developed"The Lawrence System for Vocal Excellence”, a singing system that takes a holistic approach to voice coaching and therapy honoring the connection of body, mind and spirit.  Beth is the CEO of Viva La Voice!, a company offering private and online coaching for singers, songwriters, and presenters in all walks of life. To learn more:  www.VivaLaVoice.com   800-567-1718

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Friday, July 16, 2010

Stage Skills - Stand Still!

Never underestimate the power of STANDING STILL! When you're singing or presenting, don't feel pressured to move; constant movement is distracting. Only move when you're impelled to emotionally, or if you want to utilize a different area of the stage. Move naturally, then stop! Standing still is just as important as motivated movement!

Wednesday, June 02, 2010

Profession Speakers - what's your first impression?

If you speak for a living, and that could be anyone, from a Corporate Trainer, to a Minister, to a Teacher - then one of your most important assets is your actual physical presence.  And what says 'confidence' more than GOOD POSTURE?!

Here's a great tip for making a first impression that will grab your audience's attention.