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| Music promotes relaxation |
Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week).
It can help you get ‘into the zone’ when practicing yoga, self hypnosis or guided imagery, can help you feel energized when exercising, help dissolve the stress when you’re soaking in the tub, and be a helpful part of many other stress relief activities. It can take an effective stress reliever and make it even more effective!
Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. For those who find meditation intimidating, music can be an easier alternative.
