You've got to read Jane Peyton's article in the Huffington Post which confirms what I've been saying all along.....singing promotes mental and physical health!
In my own article, 10 Ways Singing Can Change Your Life I talk about the health benefits of singing, like giving you more mental focus; oxygenating the blood; release of 'feel good' endorphins and so on.
It's a fun and informative article, read it here.
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