These days, everything has become a
'syndrome' or a bona fide 'disease.' In
keeping with this philosophy, I've decided to name another ailment that causes
a lot of distress for singers, speakers, and most everyone else who grew up in
Western Society. I call it
"Tight Belly Syndrome,, and it has become an epidemic!
When we were children we didn't worry
about our body image. We had round, soft
bellies and weren't shy or ashamed of our perfect little tummies. Years of cultural input taught us that a relaxed,
soft belly was unattractive, and so we learned to 'suck in' to the point of
becoming unconscious of our chronically tight bellies!
Lots of people think they are supposed to tighten up the stomach area
when they sing. Correct breathing is
just the opposite! You must have a soft,
relaxed belly in order for the diaphragm to be able to optimally descend -
allowing for a full breath. If you're
not supporting your vocal mechanism with your breath, your body will compensate
by holding the tone with a clenched jaw, raised larynx, tight chest and other
uncomfortable, unconscious habits.
Today I want to celebrate the soft
belly! If you're suffering from
"Tight Belly Syndrome," then
practice being conscious of your breathing, letting the belly relax, and
breathing slow and low. It will feel
fantastic! You'll sing better, speak
more powerfully, and will reap all the benefits of a well-oxygenated blood
stream!
If you have a question about correct
breathing, speaking or singing, please ask me at: http://www.vivalavoice.com.
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| Relax the belly |
