Is Your Ideal Self Taking Center Stage?

Your 'Ideal Self' is that confident, compassionate, fearless, open person that resides silently inside of you.  It is your 'Best Self'.  When you sing or speak in public, is it your 'little me' or your 'Ideal Self' that takes center stage?

Please join me for my workshop 'Conquer Stage Fear Forever!' where you'll learn to act from the 'Ideal Self'.

Where Are You Focusing?

 One of the questions I'll be asking the participants of my March 6 "Conquer Stage Fear Workshop" in Salt Lake City is: "When you take the stage, are you focusing on your perceived inadequacy, or on your authentic connection to your audience?" How about YOU?

Raise Your Voices Together!

Tonight in the Joyful Singing class I'm teaching in Salt Lake City we had tons of fun!  We started out doing our breathing exercises, vocalizing, then instead of sitting apart we all 'clumped up together to sing.

It's amazing how the energy in the room changed!  All of a sudden we were a happy, supported group, not a bunch of separate entities singing alone.  On one song I had the group split in two and sing facing each other.  It was great practice for making eye contact (a fear for many performers) and further solidified the warm, fuzzy feeling in the room!

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Exercise those Vocal Cords!

Your vocal cords are folds of muscular tissue that need to be exercised throughout your life.  Doing simple singing exercises to warm up the voice in the morning is a perfect way to start the day.  Vocal exercises strengthen the voice; get rid of phlegm, and conscious breathing oxygenates the blood!

Free Willy!

CNN headline today "Killer Whales 'neurotic' in Captivity". YA THINK?! I have always disliked zoos, aquariums and circuses, finding them tragic for the poor, majestic animals who must live in captivity. I say 'FREE WILLY'!

Stand Up To Fear!

My February Viva La Voicegram is available!

From my February's Voicegram: "It takes some work to stand up to fear and put it behind you.  But isn't an open, joyful, fearless life worth a little effort?  Believe me, it takes more effort to keep the desires of your heart subdued than it does pushing the fear out of the way so that your happiness breaks through."

What Makes a Great Performance?

What makes a great performance? Making your audience FEEL. Technical perfection isn't nearly as important as emotional authenticity.

Stage Fear and the Ideal Self

If you suffer from 'stage fear', envision yourself singing or presenting from your confident, capable 'ideal self', rather than the insecure, frightened 'little self' that fears rejection! You ARE capable and confident!!

Singers Are Storytellers First and Foremost!

First and foremost, singers are STORYTELLERS!  A character is telling his/her story through you.  As a Storyteller, you determine what your audience will feel.  You must know what the character's emotional state is, then let your emotion determine your voice quality, your face and body actions.  If you're truly immersed in your character and story, emotions, movement and expressions will be authentic and natural....you won't even be thinking about it, you will BE IT.

You're invited to my workshop on February 20, 2010 "HOW TO SELL A SONG...making the emotional connection with your audience"

Singers - Tight, Tired Throat?!

I recently got a question from a reader on my ASKBETHLAWRENCE.COM site who wrote:

 "I am contacting you just with a concern.  I am a musical theatre major, which requires me to sing on a regular basis.  I am planning on seeing an ENT within the next week or so, but I was just wondering what all could cause fatigue in my upper registers.  It is mainly when trying to sing soft that I experience this.  Is this most likely only related to technique?  Or could it be more serious than that?"

This was my response which I believe could be helpful to a lot of singers who have the same issue:

Sorry you're having challenges with your voice.  Without hearing your voice, or seeing you in person, I can only give you an answer based on my experience in what you're describing.  It could be any number of things, but it doesn't sound to me like you're having these symptoms based on anything more than poor technique, but it's good you're going to the ENT to check it out.   I had lots of vocal problems early in my career until I found a Maestro who saved my voice.  I hope you can do the same!  

If you're planning on having a career as a singer, then you owe it to yourself to sing effortlessly and easily, as your voice IS your career!

By fatigue, a singer could mean just a 'feeling' in the throat (tightness?), or actual hoarseness which would indicate damage.  Number one, are you supporting your tone?  Your breath support is critical and you need to make sure that you are breathing fully; expanding the ribs and belly; softening the belly but not 'pushing out' or having any tension in your belly, diaphragm or throat.

Two, if your throat is feeling tight and tired when you sing, your tongue may be the culprit!  If you're not supporting, then your body compensates by tensing the base of the tongue in an effort to 'hold' the tone, which is really uncomfortable.  This also causes the larynx to jam up, which again, causes a tight throat.

If your throat is tight and the larynx raised you're causing constriction which not only feels bad, but forces you to push the voice to get more sound out.

All in all, a cascade of events  is set in motion that feed upon each other creating a pinched sound, excessive force on the vocal mechanism, mental distraction, a tight, tired throat, and ultimately can result in vocal nodules.

If you haven't already done so, go to my website and read 'A Singer's Story' and some of my philosophy on voice.  

Do you have any questions about voice?  Let me know!

Salt Lake City Music Workshops

Just scheduled two workshops in Salt Lake. 'How To Sell A Song!', Feb. 20th, and 'Conquer Stage Fear Forever!' March 6th. So many of my clients are paralyzed with what I call 'Singer's Anxiety Syndrome', so I want to help them feel comfortable on stage. It's time to get rid of that limitation!

Singing for Health and Breathing!

Another great 'Singing for Health' class today. Still working on reversing years of habitual breathing patterns in my adult students.

Joyful Singing Class - laughter and tears!

First of my 'Joyful Singing!' classes last night - we had lots of laughs, and even some tears as the attendees shared their desire to sing without fear. I love empowering people to get rid of their old beliefs and sing with CONFIDENCE! It's life-changing! Class continues next Monday in Salt Lake.

Cult Status for my Musical!

"Marilyn, An American Fable" - the musical I co-wrote with Norman Thalheimer (with Kenny Ortega making his Broadway directorial debut) was named "a cult musical" by a reader/member of BroadwayWorld.com! Cult status....is that a good or a bad thing??!!!!

3rd Grade Singing Humiliation!

In my Singing For Health class yesterday I had each student sing a solo line, then had the whole class do an appropriate exercise that would address the vocal challenge the student was having.  After class a woman came up to me and said that she had had a humiliating experience at the hand's of her 3RD GRADE choir teacher, and had never sung again until yesterday.  Unbelievable how long we carry these old hurts that hold us back from enjoying life fully!

Inspiring new Songwriters!

I'm getting excited about teaching Songwriting 101 coming up next thursday in Salt Lake! I think it's so cool when you can show folks the 'secrets' of the craft, and get them inspired to write!

Songwriting 101 in SLC

Getting materials together for my 'SONGWRITING 101" class starting next week in Salt Lake.  I love teaching this class - it's always gratifying to see how inspired folks get once the mystery is taken out of the songwriting process!

Fearlessly Flaunt Your Art!

II was shocked to read today that Australian producer Bill May died today, December 31, 2009.  I composed music and lyrics for 'Marilyn, An American Fable' which Bill produced on Broadway,and he was always a great supporter and effusive cheerleader! I still tell stories about him, as he was enthusiastic, over the top and hilarious. No matter what challenges confronted us during the show, he was always positive and upbeat. It's always great to work with someone who has fierce determination and a wry wit. Bill's energy, creativity and sparkling personality will be missed.

Once again, this brings me to the realization that time is fleeting and if there's something in life you want to do, DO IT!   We don't have time to wait for someone to give us permission to show our art; perform our music in public; or write that musical we've always had in our mind.  Somehow, we've got to make it happen without fearing what someone might think.  We should be proud of our art and fearlessly flaunt it for the world to like, or not!

It's difficult for artists to believe in themselves, but until you do, no one else will!  This year, I'm choosing to do my art because I love it; without fear; without waiting for someone else to give me permission.

Time is fleeting, and the world needs to hear what we have to say, no matter what the artistic medium.

Make your Passion Your Priority

The NY Times is finishing up their 2009 '1 in 8 Million' series - so fascinating and reminds me that everyone has a unique life story. This link is to Mr. Harris who followed his heart and chose a life 'on water'. Do what makes you happy!  If doing music makes you happy, find a way to live a life filled with music.  This goes for anything; find your passion and make it your priority.

NY Times series "1 in 8 Million'

You Don't Have To Be A Perfect Singer!

I've been teaching voice for 20+ years, and one thing I'm adamant about with my students is letting them know that it's okay NOT to be perfect!  What is most important is the authentic emotion you are feeling when telling your 'story', not a technically perfect performance.

Until your singing technique becomes natural and second nature, you are usually focusing totally on technique, and not on the emotions you should be feeling while singing.  We all strive for a perfect voice, but when we're focused on our breathing, our placement, tension in the body etc., it doesn't leave any space for what's really important....being totally tuned in to the story we're telling!

I would much rather hear a good story teller who is authentic in performance than a technically perfect singer who leaves me cold.  You can't obsess about technique once you are in front of an audience.  You've done your prep; put all of your energy into WHAT you're singing, not HOW you're singing it.

Yes, that's hard to do, but you'll find that your performance, as well as your technique will greatly improve when you let go of trying so hard to be perfect, and just 'be'.   Ultimately, folks want to be moved emotionally by your music, not dazzled by technique that has no real feeling underneath.