New Music from Broadway's ' Marilyn'

Listen to new music I just posted from my Broadway musical "Marilyn, An American Fable'.  NBC's 'Smash" is fiction - I lived it!

Here's some music from the show - just piano, vocal and a little sweetening by Nyle Steiner.

http://bit.ly/As3kM6

How To Mentally Prepare for a Performance

Check out this quick Viva La Voice Tip shot at beautiful Lake Champlain in the Adirondacks!

Don't Worry, Sing Happy!

Here's my August Voicegram. Would you like to receive my Voicegram by email every month?


Don’t Worry - Sing Happy!
©2010 Beth Lawrence

If you’re like most people, you worry. Throughout the day you may be seized with ‘fear thoughts’ which cause you anxiety. I call these ‘what if’ thoughts....‘what if I lose my job?’; ‘what if my proposal isn’t accepted?’; ‘what if I’ve gained three pounds this weekend?’ and on and on. We’re all plagued with worry, most of it so habitual that it has become our way of being.

You can think of worry as ‘a negative prayer’ - in other words, instead of visualizing and expecting good things to happen, we dwell on the negative, putting energy into something that hasn’t even happened yet! This does nothing but cause stress, further draining our vitality. Most importantly, when you put your focus on something, it tends to manifest in your life!

So let’s apply this state of worry to singing. Most of my adult clients have two main issues: they worry that they ‘can’t sing high’, and they fear that their voice will crack when they do. This sets up a cycle of anxiety that taken to an extreme, literally keeps people from singing at all! They just give it up because their fear completely overrides the joy they used to have as a free, unself-conscious child.

When you are focusing on, and fearing a particular note or ‘high’ section in a song, you are not focusing on the story you’re telling. Have you ever seen a singer whose eyes go blank as they enter a tricky section of a song? They get that ‘deer in the headlights’ look as their anxiety forces them to think of ‘technique’ instead of ‘emotion’. When you’re fully connected to the emotion of your song, there’s no space in your head for worry because you can only think one thought at a time!

So how do you stop worrying and start singing? There are four steps that will take you from fear to fabulous:

Become Aware.
Pay attention to your anxiety and learn to identify it when it comes up. Monitor your focus - where are you putting your attention? On the phantom fear of something that may happen in the future, or on the real emotion you’re feeling dictated by the lyric? Start being in the moment and putting your attention where it needs to be...on the story you’re telling.

Don’t focus on individual notes that may scare you. You are singing in phrases that are telling a story so there should be no fear of ‘notes’ within a phrase. Think in complete sentences!

Take Action!
If you’re having vocal challenges, take charge of your mind and your voice! Invest in voice lessons so that you can get over those mental and physical blocks that are holding you back from joyful singing. Wouldn’t it feel wonderful to learn the skills that would help you end your cycle of anxiety once and for all? What would that be worth to you?

Start vocalizing every day so that you strengthen your voice and reinforce the new vocal skills you’ve just learned. Not only will you speed your vocal growth, but daily vocalizing will energize your mind and body as well!

Visualize!
When a worry thought comes up, take control of your own mind and turn your fear into an opportunity to visualize a positive outcome. Rather than seeing yourself go for a high note and crack, see, feel and hear yourself hitting a clear, powerful, gorgeous note that just flows to the end of the phrase with tremendous emotion. See your audience moved by your heart-felt singing. Imagine your song-story unfolding with you totally focused on the emotion of the story, not your technique.

4. Surrender It!
Once you become aware of your habitual worry habits; and having taken action steps to remedy whatever is causing you to worry, then it’s time for the fourth step which is simply to let go of the perceived problem, and turn it over to a higher power, whatever that may mean to you. That may be ‘God’; the Universal ‘Is’; a Guardian Angel; Nature; ‘Source’ just something outside of yourself that you can conceptualize as a greater power than yourself. You are being willing enough to surrender your problem so that you don’t bear the entire burden yourself. You are allowing the power of the universe to help you. In doing this you will have a sense of empowerment and well-being!

If you don’t believe in a power outside of yourself, then simply surrender your perceived problem. Give it up, let it go. You’ve taken action, now there’s nothing more for you to do, is there? Now you’re free.

Think of singing as surrendering to the emotion of the story you’re telling. You must BE the character who is singing the song. When you are totally immersed in your story you transcend space and time....you are connected to Source! This is the magical alchemy of song.....a truly inspired performance comes through you from somewhere else, your voice is just a channel for this beautiful energy to flow through, out to the listener’s heart.

Happy Singing!
So now that you have the four steps for ending the cycle of worry, what action are you going to take? If you want to sing, if you want to play guitar, if you want to learn to fly a plane, what steps do you need to take to make that happen? Before you answer that question, have you already created worry thoughts that tell you why you can’t do what you want in life? Go through your four steps and create what you want in your life, not what you don’t want. I really believe it is all up to you....your thoughts create your life. Rather than continuing to live in fear, wouldn’t you rather take charge and be free of your anxieties? Then all I have to say in conclusion is:

‘Don’t worry....sing happy!”

© 2010 Beth Lawrence.  Please feel free to pass on this message to others, leaving our copyright, logo and web address intact. Thank you.



‘DON’T WORRY...SING HAPPY’ OFFER!

Complimentary 30 minute Online Skype Coaching Session!

Get rid of fear.....let me help you ‘Sing Happy!’

Go ahead, Do It! Email me for details:
beth@vivalavoice.com
(put ‘Skype Session’ in the subject line)

UPCOMING EVENTS:
“New Thought Mondays...the positive path illuminated” Mondays, beginning August 9th, 2010: : http://bit.ly/cpXeUH
“Voicework for Parkinson’s” - September 16, 2010, Central Utah Parkinson's Support Group, Specialty Hospital, 306 W Riverbend Lane, Provo
“The Successful Voice for Speakers” - September 21, 2010, Salt Lake City
“Sing To Your Baby” - September 28th, 2010 Salt Lake City
“Conscious Speaking for Parkinson’s”, September 30, 2010, Salt Lake City

Beth Lawrence has developed"The Lawrence System for Vocal Excellence”, a singing system that takes a holistic approach to voice coaching and therapy honoring the connection of body, mind and spirit.  Beth is the CEO of Viva La Voice!, a company offering private and online coaching for singers, songwriters, and presenters in all walks of life. To learn more:  www.VivaLaVoice.com   800-567-1718

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Set Personal Policies!

What I used to call 'personal boundaries' I now refer to as 'policies'. Do you have policies in place for your business, as well as your relationships, family, friends AND yourself? Policies help you keep on track. They help you say 'no' without feeling guilty. Create policies to remind yourself that some things are 'non negotiable'. Personal policies allow others to be responsible for their own happiness!

Stage Skills - Stand Still!

Never underestimate the power of STANDING STILL! When you're singing or presenting, don't feel pressured to move; constant movement is distracting. Only move when you're impelled to emotionally, or if you want to utilize a different area of the stage. Move naturally, then stop! Standing still is just as important as motivated movement!

Singers -Don't Think Too Much!

It's important not to think too much when you're singing! Really - if you're thinking about technique; thinking about the audience response; thinking about anything but the story you're telling then you will never be emotionally connected to your song, OR your audience. Get out of your head and start FEELING your music. It doesn't matter if you're 'perfect' -just share an emotionally memorable performance and your audience will love it.

Effortless Vocals in 3 Steps!

Want an effortless singing or speaking voice?  Do my three step process:
1. Breathe 2. Relax 3. open and release the voice without trying to manipulate or control it.  Try it, you'll find it easier to sing/speak, and you'll increase your range, too, as relaxing equals 'no tension', and tension constricts the vocal mechanism!

Clarify Your Message!

If you're having a challenge getting clients or growing your business, think about how you can CLARIFY your message so that what you offer is clearly understandable, and the benefits to the client are obvious!

Profession Speakers - what's your first impression?

If you speak for a living, and that could be anyone, from a Corporate Trainer, to a Minister, to a Teacher - then one of your most important assets is your actual physical presence.  And what says 'confidence' more than GOOD POSTURE?!

Here's a great tip for making a first impression that will grab your audience's attention.

A Singer's Posture Indicates Confidence!

Every time you take the stage, whether it be in front of a classroom, or Carnegie Hall, you have an opportunity to present yourself with confidence and charisma. An easy way to do this without ever opening your mouth is to simply develop 'A Singer's Posture'!

Good posture indicates confidence, so immediately your audience will view you in a positive way. The first step in professional presentation is to take the stage with body language that says "I am a Diva!" or "I am a Divo!"

This video will give you some simple tips on developing 'A Singer's Posture'!

Music Business - Lessons In Life

Being a musician has helped me develop 'gracious acceptance' - rejection still hurts but I understand it now, and realize that it's not personal, it just IS. Being adaptable, being optimistic against all odds, being able to get back up and dust myself off are all hard lessons I've learned from the music business - but lessons necessary for life. Nothing ever stays the same; our path is ever winding and weaving, taking us to places we never dreamed we'd go. The sooner we release our hold on 'how it should be' and just let it be, the easier our path becomes. Our dreams are like a beacon on that path, and once we stop dreaming, the world becomes a very dark place. To dream is to live fully!!


This blog was inspired by a blog entry from fellow musician and co-composer, Richard Souther.

Vocalizing Clears the Mind!

Did you know that doing simple vocalizing exercises in the morning can clear that foggy brain?!  Try it -  singing helps oxygenate the blood, clearing the mind and energizing the body!

Step Five for a Youthful Voice!

5.  Vocal Rest
Just as it's important to exercise, it's also important to rest.  We use our voices constantly, and those who use their voices in a professional setting are even more prone to overuse and tire the voice.  Be kind to your voice - don't scream, try to talk over background noise, or speak to large groups without a microphone.  When you don't have to talk, don't. Once you become mindful of your voice, you'll begin to honor silence as a great way to care for your voice.



Remember to treat your voice with respect and care and you'll have a rich, strong, healthy and youthful sounding voice for your entire life!

copyright 2010, Beth Lawrence

Step Four for a Youthful Voice!

4.  Vocal Exercise
            Your vocal cords are muscles that need to be exercised throughout your life.  Doing simple singing exercises to warm up the voice in the morning is a perfect way to start the day.  Vocal exercises strengthen the voice; get rid of phlegm, and conscious breathing oxygenates the blood!  My best advice for folks who are noticing an 'aging' of their voice is to sing everyday!  A great time to vocalize is in your car going to work.  You'll arrive with a voice that's ready to take on the challenges of the day.  Just like your body, simple vocalizing will strengthen and tone the voice, maintaining a supple and youthful tone.

copyright 2010, Beth Lawrence

Step Three for a Youthful Voice!

3.  Pitch
Speaking and singing are natural and should reflect your authentic persona.  What I mean by this is that you should be using your natural voice, not a voice that has been habitually altered through years of manipulation.  So many times clients will come to me with very soft, airy voices, or voices that sound thin and squeaky.  Many women have a hard time letting go of their 'little girl' voices and must be taught to release their naturally pitched voice.  Your natural voice is always in a comfortable range, free of pinching and straining.  Speaking with a relaxed throat and natural pitch gives the voice a warm, silky, youthful tone.

copyright 2010, Beth Lawrence

Step One For A Youthful Voice!

1.  Mindfulness
In general, the first step to change is awareness.  We've got to become mindful of how we're using, or abusing our voice.   As you speak, start listening to yourself!  Do you talk loudly in order to be heard over talking or background noise?  In your job, do you attempt to push your voice for maximum volume?  Do you use your voice constantly without occasional rest?  Begin now to monitor your volume, pitch and breath control and be willing to learn new ways of using your voice to maintain vocal health.

Joyful Singing Finale!

Our six week Joyful Singing series ended with a fantastic finale!  We did our 'Mock Carnegie Hall' concert to an appreciative audience of pianos (afterall class was held in a piano lab!).  And since I had urged the students to imagine a full house, it was easy for them to imagine a rousing standing ovation from their imaginary fans!

The great thing about this class, and the incredibly gratifying thing for me, as the teacher, was seeing the growth in confidence that this group experienced!  For the first few weeks of class, mine was the only voice I heard as I sang along to encourage them.  But after 6 weeks, they were singing with style and verve, and didn't need my help at all!  It was neat to see all those animated, smiling faces as I 'directed' our repertoire for our final night.  Not only were they smiling because they loved singing, they were smiling because they had overcome their fear and were able to move on with their lives, rich with a new passion that they had just re-discovered.

Most of these folks were 're-entry' singers - adults who had sung when they were young, then either put it away while they lived their lives, or stopped singing because of some public embarrassment they had experienced which caused them to shut down their voice and never sing again.  Finding the courage to even come to the first class is a testament to all of them who wanted to rekindle a relationship with singing - something they had loved, but had lost.

If singing is something that you used to do (and we all used to sing just for the fun of it when we didn't care if we were 'good' or 'bad') and would like to do again, then take a group singing class where you can not only learn some basic singing skills, but discover how fun it is to raise your voice with others.  There is a healing power in singing that is  magnified when there are many voices.  It is in our cultural heritage to sing together in joy, in sadness, in celebration of life.  To shut this voice down is to cut oneself off from our cultural community, and deny ourselves the true joy of singing.

Don't let fear keep you from joining others in song because you don't feel 'good enough'.  The only person who will be judging you is your self, and if you are in a class that can teach you new singing skills, you will improve as well as gain confidence in your singing voice.  My philosophy is the 'everyone can sing!'; but you can also learn to sing 'better' which will help you feel more secure when singing in a group, or singing solo.  So don't hesitate to get back into singing!  It will not only improve your health, it will make you feel proud of yourself for taking a risk, and confident in your ability to sing in any situation.

Don't Rush Your Bow !

You've worked hard to prepare for your gig.  You've studied your lyrics; understand the emotions behind the words; and have developed your voice so that you can tell your story and not be distracted by vocal challenges.

You take the stage and share your music authentically, making a sincere connection with your audience.  They feel your music and when your set is done, you get an ovation!  Here's my advice - don't rush your bow!  Enjoy your moment, you earned it!

Many times when I work with insecure or inexperienced singers they always have a problem with this.  The moment they're done with their song they practically run offstage!  Not taking a deserved bow robs your audience of the satisfaction of publicly thanking you.  It also shows your audience that you feel unworthy of their praise.

Being confident before, during and after your performance will demonstrate that you have arrived as a powerful, masterful singer who isn't afraid to take the stage with no apologies.

Do You Know What You're Singing About?

Make sure that you are prepared before you take the stage to sing!  That may sound elementary, but many times singers don't do the work that's necessary to really connect with their audience.  Specifically, I mentor my clients on the importance of breaking down the  lyrics for every song you're going to sing so that you know EXACTLY what the song is about; what the feeling is you want to impart to your audience; and what commonality you'll share with your audience when singing your songs.

What is it in your songs that people in your audience can relate to?  A lost love, a new love; triumph over a challenge?  Break down each verse, each chorus, each line so that you know exactly what the meaning is underneath the lyric.  Understanding the subtext of your lyrics is a big job and requires that a singer does their homework!  Knowing what you're singing about may seem simple, but many singers omit this crucial step.  It's not enough to be a good singer; you've got to be a great storyteller.

The Singer As a Harmonious Entity!

As you take the stage to share your music, you’ll find that you must operate as a harmonious entity, with your voice reflecting your music; your body movement reflecting your emotions; and your mind clearly present in the moment, reflecting your authentic connection to your audience.