Singing For Health at Osher Institute

Singing is a great way to energize your mind and body while enjoying the company of other folks who like to sing just for the fun of it!

For all my Utah friends....I'll be teaching 'Singing For Health!' at the University of Utah's Osher Institute beginning January 14th. It'll be a fun (and healthy!) group singing class. 

You can register now:

http://continue.utah.edu/osher/

Nurture Your Creative Spirit!

Don't diminish the importance of your creative outlets!

It's so easy to let the everyday stuff of living get in the way of your creativity. Sometimes, when you're done with your day, it's the last thing you feel like doing. I think most of us would agree, though, if we just start working on a song, play an instrument, or put on music, then listen or dance, the time flies and the music works as wonderful therapy. We de-stress, forget the concerns of the day, immerse ourselves in right brain activity, and feel great. It's a fantastic way to end the day.

One of the challenges that comes up for most artists and writers is inspiration, and keeping motivated. Today, everyone’s schedule is so full that it’s difficult to find time for creativity, even when that’s your passion.

For Songwriters, I suggest setting aside an hour or two once a week to do music, even when you don’t feel like it. Put it on the calendar, and commit to that time. It's rewarding time for yourself, and you'll feel better when you make that an ongoing 'date' with yourself. Also, during your work day, take 15 minutes to work on lyrics, music, or a song you'd like to share. It will free your mind, and you'll return to work more open, more productive, and able to 'think outside the box'. Take a moment to be inspired by the beauty of nature around you, by the sounds of life happening right where you are.

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself. Instead of thinking about music or art as a 'hobby' that you do when you have time once in awhile, think of your art as being the driving force in your life! Only you can give it that place of importance in your schedule. It's not a hobby, it's your life blood; it's what makes you a creative, vibrant, artistic human being!

Don't diminish the importance of your artistic outlets.  Your creative spirit, your playful spirit is always there, tapping on your shoulder, reminding you to come out and play.

We all have responsibilities, but don't let those responsibilities rob you of the joy of expression through music and art that makes you who you are. We communicate through art, it is part of our collective psyche as human beings. Take time to express yourself! You will feel so much better, so free, so open when you integrate your creative spirit back into your life!

Festive Christmas Downtown Salt Lake City

Downtown Salt Lake is just glorious!  Lots of display windows, lights and events; even an outdoor skating rink.

Here's a photo of the fantastic 2002 Olympic banners that still remain downtown with some festive lights.

TECHNORATI

So that more people can find my blog about singing, songwriting and the voice therapy, I'm submitting my blog to Technorati.  You can find me there along with a lot of great music blogs.  HYYRZ2R27M9J

Ready, Fire, Aim, IMPLEMENT!

It's easy to fall into the trap of 'perfectionism'.  After all, one of our greatest fears is feeling that we have FAILED.  But perceived failure is nothing more than a necessary step to finding out what works, and what doesn't.  So think of 'failure' not as an entity, but a 'process' that will lead you to your fully realized goal!

I just received a good article from the marketing guru-gals at Buzz Boosters about 'Implementation'.  They talk about just that.....putting your idea or plan into motion.  You don't have to wait until every detail is perfect because with our fear of failure in place, that may take forever!  Throw it out there; tweak it, test it, if it works, voila!  If it doesn't get the desired results then re-work it and IMPLEMENT the idea again.  Remember, it's a PROCESS, not a fearful roadblock that will keep you benched on the sidelines!

I think it was T. Harv Eker who said:  'Ready, Fire, Aim!".  In other words, formulate your brilliant idea; IMPLEMENT IT; test and perfect.  Don't be afraid to put your idea out there for feedback.  It's a learning process, not to be feared, but to be welcomed.  If you never implement, you'll never move forward; you'll never succeed.  Throw those spit wads onto the wall and see which ones stick!  (Okay, that's gross, but you get the picture!)  Go for it!  READY, FIRE, AIM, IMPLEMENT!!!!

Read more about being 'proactive' in my latest Voicegram and find more useful music business articles.

Old Demo Cassettes - new global technology

Revisiting some old demo cassettes - yes, cassettes(!) that I'm dubbing after years of being packed away. Some really great memories; can't believe they haven't disintegrated!

I remember the days when doing an 8 track demo cost about $500!  Now I can do a demo with my Mac, a midi interface and a headphone amp.  It all fits in a roller bag!  And best of all, I can collaborate with musicians around the world by just emailing the digital music file back and forth.....so cool.

Remember Dolby?

Converted some old cassettes to digital today! They sounded AWFUL, and I was disappointed that I'd waited so long to dub them, then realized that the 'Dolby' was on....it's been so long since I used a cassette deck, I forgot about Dolby! Surprisingly, everything still sounds great!

Singing Is A Confidence Booster!

Dancing With The Stars!  It's fun to watch the improvement in the contestants over the course of the show, not to mention average weight loss of @20-40 lbs.! Just like singing, learning basic dancing skills is a real confidence booster!

Invest in Developing Your Professional Voice!

Invest in developing your professional voice

©2009 Beth Lawrence

In the corporate world, you spend a lot of time and money on professional training, business cards, marketing tools and equipment. But how much time is spent on developing your voice?  Generally, not much. And yet, you are your best business card!

Remember that your voice is a crucial component in your 'total' package. If you're spending more time developing your professional wardrobe than developing your professional voice, you should reconsider your priorities, and begin to think about the impact of your voice on potential clients.

My Viva La Voice Tip:  Invest in developing your professional voice

Prioritize Your Passion!

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself.

What's Your Story?

"Today, start being conscious of the 'story' you have chosen for your own life. You will probably find that the novel of your life has been written by the suggestion (subliminal or overt) of ghost-writer parents, teachers, and society as a whole, and that you have simply put your name on the book." -Beth Lawrence

Change!

I'm in the process of updating all my business systems, websites and blog. In fact, I've changed the look of my blog, in case you haven't noticed! Change is scary, and it's so much easier to just keep plugging along with the status quo. But look around, because everything in our life is in a constant state of change!

So I've decided to be proactive and take charge of my blog. It may not look the same, but the content is still there, just like it used to be.

Change happens. I'm embracing a new look. Why not? It feels good to revamp, rehab and begin again. Enjoy the fresh new blog!

My new Viva La Voice website will be coming soon, too!

Springhollow Chimes Sound Bath!

The New Consciousness Expo was fantastic! Springhollow Chimes offered 'sound baths', and it was incredible to see the changes when folks sat under the Chimes. Faces softened, breathing slowed, bodies relaxed. One participant said 'it was better than eating magic mushrooms!' The vibration of the Chimes is both grounding and energizing - the proof was in seeing the affect in person as well as hearing all the positive comments!

Sound Bath at Salt Lake Expo!

Springhollow Chimes will be taking part in the New Consciousness Expo in Salt Lake City, Nov. 14th - adding a wonderful ambiance to the Expo as well as offering healing sound baths with the huge, gong-like Chimes. Neat!

Sound Medicine for Kidney Stones

A piece from an interesting article by Dr. Bakhru on sound healing and toxicity:

Sound therapy or the use of Mantras also are based on the power of vibration. I have personally used tuning forks on painful knots of muscles to see the knot and the pain dissolve before my eyes. Sound healing is currently used in Medicine to disintegrate kidney stones. Ultrasound is used in diagnosis and physical therapy. Pulsed electromagnetic fields are currently used in Orthopedics to heal non uniting fractures. Now, I am not negating traditional medicine, rather I am trying to say that we need to open our minds to all the healing modalities that are available to us.

If you have a blood pressure of 160/100 you had better go on anti hypertensive medication unless you would like to invite a stroke or a heart attack. However, high blood pressure is not from a deficiency of anti hypertensive medication. However, it could be from a magnesium deficiency. A diet rich in fruits and vegetables will also provide the potassium that is needed to keep the BP down. The mind and personality again have a role to play. Dr. Hal Huggins says High blood pressure could be from heavy metal toxicity from the amalgams in your mouth. A serious allegation but one that has merit in my mind. I have read his books and his research and it needs to be taken seriously. Many cardiologists are now performing chelation therapy with EDTA for heavy metals. Why would that help if heavy metals were not there in the first place? So, they are there. Studies now show that heart disease possibly originates from the bacteria in your gums and Dr. Huggins says these bacteria multiply because the mercury overwhelms the bodies defences. It is now undisputed research that heart disease originates from the mouth. It is only a matter of time before the whole truth comes out. Again, traditional healing methods have a lot to offer here. Traditional methods of healing and detoxification will help to keep healthcare costs down and offer a better quality of life as well.
Dr.Bakhru is Board Certified in Internal Medicine. Additionally, she was awarded a Fellowship from the American College of Physicians. She is listed in the millennium edition of Marquis Who’s Who in America, Who’s Who in Medicine and Healthcare.
http://www.thecenterforenergymedicine.com/

It's Raining Yellow Leaves!

Nothing more beautiful than looking into an azure sky framed by bright Fall branches, while yellow leaves rain down all around you....

Welcome Back Your Creative Presence!

We were born singing, moving to music and banging on pots and pans and still harbor that joyous, creative spirit inside ourselves, no matter what our age. No matter how busy your life is, that playful, childlike soul is just waiting for you to welcome it’s passionate presence back in to your life!

Read more in my latest Voicegram!

Busting Inertia!

This month’s Voicegram is all about inertia....how to get started again once you’ve hit a wall, encountered a challenge or are beginning a new venture. Sign up for my monthly Voicegram and I'll send you “How To Start A Locomotive”!

Human Voices are Powerful!

Went to see the Mormon Tabernacle Choir rehearsal last night....my head is still spinning from those ethereal voices! There's nothing more transcendent than the sound of human voices singing/sounding together! Powerful.

Feel Comfortable with Your Voice

“When you finally feel comfortable with your voice, you can stop obsessing about technique and just sing, as we were born to do.” - Beth Lawrence

Start Kids Early!

Next time you hear a toddler using their voice, listen to the strength and clarity of the tone. To maintain this natural voice, start your child early with healthy vocal habits that will help to keep the voice free, open and relaxed - all attributes that will make singing a joyful experience at any age!

Poll: Can everyone sing???

I took posted a poll on Facebook, asking "Do you believe that Everyone can sing?" Here are the results:

100% believe that everyone can sing. 75% believe that NOT everyone can sing ON PITCH. And we all agree that not everyone is an artist.

Would you believe me when I tell you that I've found most pitch problems to be caused by improper breathing/support, and that all my clients improve in this area once they start supporting?!!! True!

Singing To Your Baby

One of the most cherished memories from my childhood is remembering my mom singing me to sleep. If you're a soon-to-be, new, or seasoned parent, don't overlook the importance of singing to your child, even before birth!

Even if you think you can't sing, your baby will not only recognize, but IDOLIZE your voice. There are no 'American Idol' judges when it comes to the sound of your voice. To your baby, it's sweet music. A lullaby will soothe and calm a sick or agitated baby; distract a willful child, and redirect a fussy behavior.

Try making up a simple melody that you sing to your baby, that will be his/her unique song. It will become a familiar part of your day, and nightly routine.

And parents! If you want a good nights sleep for your child, AND yourself, put on a lovely lullaby CD at bedside and your baby will have a tranquil and restful sleep.....and what could be better than that?

Monkeys Respond Emotionally To Their Own Music

This is an incredible Washington Post article, again demonstrating that music affects man and beast alike. It also brings into question our definition of 'music' - animals have their own form of this ancient communication that seems to elicit an emotional response unique to their species.....

http://tinyurl.com/y9fbbmb

National Center for Complementary and Alternative Medicine

According to the National Institutes of Health's National Center for Complementary and Alternative Medicine, sound energy therapy operates on the premise that certain sound frequencies can heal the body by resonating with specific body organs.

The center's site says numerous studies suggest that music can affect blood pressure, help reduce pain and anxiety and affect mood.

We are meant to be a 'whole' organism. Not just a physical body, but an integrated being which operates with the cooperation of body, mind, AND spirit.

Change it! Drop it!

"Change it! Drop it!

Imagine speaking with your body, instead of your throat - this produces a deeper more resonant tone!" BL
Read this and more tips and inspirational quotes in my most recent Viva La Voicegram!

Singing Is 90% Mental!

In my opinion, singing is 90% mental! The real secret to having a great voice is to stop trying to control the voice (which causes tension and constriction) and just sing with your pure, innocent, natural voice. This unimpeded sound is effortless, powerful and filled with beautiful overtones.

ChimeWalk with Deeksha Blessing!

To usher in the Fall Equinox Springhollow Chimes hosted a ChimeWalk with Deeksha Blessing in Salt Lake City. The garden setting was gorgeous - crickets singing, candles glowing, huge Chimes gonging, and Sylvia Nibley was our guest doing Deeksha Oneness Blessings for ChimeWalk participants during the evening. I love this photo of Natalie Mercado, one of the attendees - very cool.

Nyle Steiner Playing his EVI Invention

A bit too early for the 'holiday spirit' but here's a tiny video I took of genius Nyle Steiner in his mad scientist laboratory (as I call it!). He's playing the EVI that he invented, now marketed by Akai and played by musicians all over the world. Hear Nyle's latest CD.

Guy Babylon Tribute

Im so sad - I just heard that keyboardist/arranger Guy Babylon passed away at 52. Guy arranged two tunes on my very first CD 'When the Sky Is Red', and he was not only brilliant, but a kind and gentle soul who was a pleasure to work with. Right about the time i was finishing the CD he was hired to work with Elton John, and continued in that capacity til his death. Folks, be happy, do your art, live life full out! I'll remember Guy and his sweet spirit. I"m thankful that he'll live on in MY music; how lucky I am.

Voice for Life!

Be kind to your voice; treat those vocal cords with care and you'll have a healthy, strong voice for life! Scream, yell and sing incorrectly and you'll have a raggedy, raspy, weak voice. People judge you on your vocal tone, so make a good impression!

Smooth Jazz Format?

Streaming the Wave, Smooth Jazz. They just played one of my favorites - 'September' by EWF. Is this what smooth jazz is now??? Oh, and followed by that REALLY smooth jazz tune 'I'm Easy' - Lionel Richie. Wow, really?!!! What a strange format.....

Belly Breathing!

Did you know that if you habitually suck in your belly in order to look slim, you are actually interfering with your breathing mechanism? In order to breathe properly for singing and speaking, you have to soften the belly so that the diaphragm can descend naturally, allowing for a full breath that will support your tone! You can find more tips in my monthly Viva La Voicegram

Actors Need Healthy Voices too!

Even film actors, who are heavily mic-ed, need to use their voices correctly. Isn't technology grand? Just did a phone consult/coaching session online with an actor shooting on the East Coast who was having problems with his voice.

Vocal Power!

Did you know you can get more volume from your voice if you RELEASE the voice, rather than trying to 'push', which causes tension and potential vocal damage? It's all about going back to the basics - just letting your natural, unencumbered voice out without constricting and controlling it! Sounds scary? Not at all. This concept will change your voice forever, and singing will become effortless!

How To Make A Point, with Your Voice!

If you ever want to make a point, DROP your voice instead of raising the pitch....your listener will get that 'whoa' look on their face! Never underestimate the power of your voice.

Veteran Songwriter Scores Barbra Streisand!

Here's a flash - DON'T EVER GIVE UP YOUR DREAMS!

My dear friend, Phyllis Molinary just got a cut on Barbra Streisand's new CD, with her classic song "Here's To Life". It was written with Artie Butler, who wrote lovely music, but it's really Phyllis' enduring lyric that makes the song.

Phyllis is a veteran songwriter who used to teach songwriting in L.A., and really knows her craft. Through the years she's written some great songs, gotten some cuts, and missed some big ones (welcome to the music business!). How thrilled I am that after all these years, she's scored A BIG ONE. You can't get much bigger than Streisand.

So, don't give up! Keep living your passion even when it's difficult, frustrating and sometimes unrewarding. I believe that the reward is knowing that you hung in there, did your best, and were true to your artistic vision. Okay, so that's idealistic, but as artists, what else do we have but Idealism and Optimism? Aren't those the hallmark of a creative visionary? As Phyllis' lyric aptly puts it

'No complaints and no regrets, I still believe in chasing dreams and placing bets, but I have learned that all you give is what you get'.

If my friend, Ms. Molinary ever dreamed of icing on her lyricist cake, this is it. For all you artists out there waiting for your own double fudge frosting, I say ''Go for it! Live your dream! Here's to Life!'

Response from Eve Kodiak, Lydian Center

I got a nice response from Eve Kodiak at the Lydian Center in Cambridge, MA regarding sound waves moving through CSF. Here it is:

Hello, Beth,
> You asked me to elaborate on the process of sound waves set up by
> tuning forks that move through the CSF. Basically, it's sympathetic
> vibration. As a musician, you know that you can sing a certain note and
> get the piano strings vibrating all by themselves, if the damper pedal
> is up. The very pure tones of the tuning forks set off sympathetic
> vibrations in the physical structure of the body itself, and the
> coherence and force of the wave pattern can kind of "smooth out"
> disorganized connective tissue.
> The effect is very relaxing. I personally use a set of tuning forks
> based on the Pythagorean tuning system. They are tuned to the circle of
> fifths, and I use them in pairs, one at each ear. I work completely
> through the hearing mechanism, I do not place tuning forks on the body.
> I purchased my forks through The School For Inner Sound, and took a
> training course with them. I use the forks primarily as an adjunct to
> my work as a Brain Gym Consultant and craniosacral therapist. I find
> that the forks enhance and integrate the other modalities very nicely.
> I hope that this answers your inquiry.
> be well!
> Eve Kodiak

Tuning Forks and Brain Function

I believe that sound and vibration are powerful forces for healing. I wish there were more studies done to support this field, but alas, I don't believe you can patent the use of a tuning fork, so no huge pharmaceuticals will be racing to do medical trials.

Recently, I read the following claim and wonder how this actually works. The practitioner using the tuning forks in perfect 5ths said:

"the frequencies can actually move cranial bones, by setting up wave forms that move through the cerebrospinal fluid and release blocks in connective tissue"

My question would be, 'do the waveforms affect the brain, which in turn sends nerve signals to release the connective tissue blocks?' Maybe I'll address this directly with the Practitioner, and report on it in my next blog.

Musings On Being A Gypsy!

Being a gypsy is a gift and not enough of us are willing to take that step of faith and live a life of expression rather than repression.

- Kathy Rocci

In my August 2009 Voicegram I wrote about the power of living in the NOW, the art of doing NOTHING, and being a confirmed GYPSY! My friend, Kathy Rocci wrote the above quote in reply to my Voicegram musings, and I just loved what she had to say. As Artists, Lightworkers and just plain folks who want to find fulfillment in life, it is very difficult to follow your own creative path if it is at all 'outside the societal norm'. Aspiring to a lifestyle with no apologies is truly a gift, because what you will find when you do that is a freedom of spirit; a confidence knowing you are living with no regret; and the fulfillment of listening to your own voice - not someone else's.

I'd like to invite you to subscribe to my monthly Voicegram if you'd like to learn more about a Gypsyfied life! Although I've already sent out my August 2009 edition, I'll be glad to send it on to you .

The Power of Springhollow Chimes

Have you heard the Springhollow Chimes yet? They are huge wind chimes, but unlike smaller chimes, they have a deep, resonant vibration, very much like a Tibetan Gong. Listen here.

Don Conreaux, Gong Master, describes the action of the gong perfectly: “The universal gong sound is based upon the musical principle that all tones of equal amplitude keep resonating, adding to themselves, to produce cumulative offspring, so to speak. This phenomenon is unique to gongs and replicates exactly what happens in the building of the human physical, mental emotional and spiritual bodies.” Don Conreaux"

The Sound of Sexy

Here's more proof that the sound of your voice does matter! In fact, a 2004 study showed that a deep, resonant voice (in both men and women) can actually help your love life! The study found that men and women with more attractive-sounding voices reported having more sexual partners, had their first sexual intercourse at a younger age, and were more promiscuous.

I'm not advocating any of the above, mind you, but all of us want to feel that we're attractive to others, so cultivating a pleasing, resonant voice may be just the ticket if you're looking for a relationship - casual or otherwise!

Vocalizing everyday really helps and is easy to do. It only takes a few minutes and easy vocal exercises can be done while driving to work, school or daily errands. If you're shy about vocalizing, the car is a perfect place to practice and sing. No one can hear you and it utilizes otherwise wasted time while sitting in traffic!

You can change the sound of your voice with a little bit of instruction and practice. Remember that your voice is a valuable tool in increasing not only your business, but also your chances for enhancing your love life!

Just Plain Folks Music Award Nomination!!

I've got exciting news - my song, 'My Heart's An Open Door' (co-written by Norman Thalheimer, and from the musical 'Marilyn An American Fable') was nominated for a Just Plain Folks music award in the Cabaret category! It's featured on the CD 'Flash' with the inventor of the EWI, musical genius Nyle Steiner. Awards are in Nashville this month!!

Singing and the Lymphatic System

Did you know that singing correctly, from your belly, (which involves the diaphragm) is an easy way to promote a healthy lymphatic system? More ways singing promotes health? See "10 Ways Singing Can Change Your Life"!

Senior Singers and Health!

A three year study done through Levine School of Music in Washington, D.C. by the Center on Aging, Health, and Humanities at George Washington University showed that seniors 55 and over benefitted greatly from participating in a choral group!

Lead researcher Dr. Gene D. Cohen documented that those seniors who participated had:

- 30 fewer doctor visits
- Fewer eyesight problems
- Less depression
- Less need for medication
- Fewer falls and other injuries

Never underestimate the power of singing at any age!!

To learn more about singing and health see more articles.

Voice and Intention

Studies show that 93% of our communication is NOT contained in the words we use, but in the tone of our voices and our body language. With a little practice you can learn to be aware of your tone of voice so that you are communicating with a clear emotional intention.

How Do You Value Your Artist Self?

How much is buying in to the 'struggling artist' mindset hurting your business???

This is a great idea from Christine Kane

"And here’s the lesson: Not only do you teach people how to treat you, but you teach the universe how to treat you as well. The challenge of the self-employed or of the artist is to decide. To decide that taking extremely good care of yourself without an expense account means that you become a better artist (or business owner, or whatever). To decide that you serve the world in a bigger way when your needs are met. To decide before anyone else grants you worldly success what it means to value your time and your work."

Voice - Use it or lose it!

Did you know that your voice is subject to the adage 'use it or lose it!'? Keep your voice in great shape by vocalizing every day and you'll have a healthy, strong voice at any age!

Sound Attraction - Car Mufflers!

I came across a really interesting article by Jim Wilson in Popular Mechanics. The big muffler manufacturer, Flowmaster was using scientific research to determine how different muffler sounds affected certain demographic groups. It's sort of the same premise I talk about a lot - that the sound of your voice determines whether someone is attracted to you, or repelled by you in a subliminal sense. So be aware of your voice and how it affects others!

Here's part of the Popular Mechanics article:

"Relaxing Sounds. "Our working hypothesis is that if sound is discordant it would mobilize the right forebrain to make people want to withdraw," he explains, as he pulls wires and glue pads off my hand. "If people are hearing more sound they like, we expect to see more activity in the left forebrain." Work is still in its early stages, but Flugger believes that Flowmaster eventually will use Madill's research to help automakers home in on specific types of muffler systems to appeal to different demographic groups of drivers. There is evidence, for example, that younger drivers like a louder, lower sound with a slight metallic ring and a certain amount of disharmony. On the other hand, more low frequencies give an added sense of confidence, Madill says.

Flugger says that Madill's research will begin to find its way onto the streets in the next several years, initially as Flowmaster conversion kits for popular model cars. Flugger also hopes to begin working with Detroit. "If GM came in with an age group, we can design a muffler that the majority of that group will like," says Madill. "That is where this is headed."

Sci Fi Music by Thalheimer/Lawrence

If you like quirky Sci Fi songs, you've got to check out my new CD 'Flash' with the famous inventor of the EVI, Nyle Steiner.

Listen to "STOWAWAY" a song I wrote for my Brother, Billy! The song features the Theramin played by Nyle. Norman Thalheimer and I wrote the song years ago, so this is the first time it's been featured on a CD.

Cass H. says "I LOVE THAT SONG! BRILLIANT!"

November Voicegram

Look for my NOVEMBER Voicegram in the next few days. If you'd like to receive my monthly newsletter, please opt in at the Viva La Voice Website!

This month some insight on being Captain of your own ship through these current rough waters!

Children's Article Featured!

I think a great thing for parents to do is sing lullabies to their children, no matter what you think your voice sounds like! To your kids, you sound like an Angel! My mom always sang to me as a child, and I never forgot it. My article "Lullabies Last A Lifetime" is featured this month in CITI HEALTH MAGAZINE - Raleigh Durham.

You can read it online at citihealth.com

Positive Consciousness & the Economy

Last week one of my favorite authors, Alan Cohen, sent out a message with advice on how to relate to the economy and make the current situation work on your behalf. Here are 10 vital tips he shared that will help you navigate through this period...they really helped me as I find the right perspective in all of this...feel free to pass this along to your family, friends and clients!

1. The economy is an expression of the consciousness of those who create it ― all of us. We vitalize the economy with expansive thinking and action, and we deaden it with fear and contraction. You have power over the economy ― especially your own ― by consciously choosing the thoughts you think, the attitudes you hold, and the actions that proceed from them.
2. The economy is not a fixed entity, but is quite liquid, constantly changing in accord with the thoughts and emotions of those who create it. The economy you see today is a result of the attitudes and actions that sourced it yesterday. The economy you will see tomorrow is a result of the attitudes and actions you think and do today.
3. You have the ability to create a personal economy independent of the one experienced by the masses. There are always people who thrive in a floundering economy, and people who flounder in a thriving economy. The two greatest architectural achievements of the twentieth century ― the Golden Gate Bridge and the Empire State Building ― were funded and constructed at the height of the depression.. There is always money out there for people who know how to use it. A visionary thrives under all conditions.
4. Engaging in conversations of lack only adds to the pool of thought that creates lack conditions. Talking abundance creates abundance. Join others in only those conversations that affirm what you want to create.
5. You are wealthy by nature, rich in an infinite number of ways that have nothing to do with money. Money is one thin slice of the greater pie of prosperity. Remember how rich you are regardless of money, and you will attract money to match your wealth consciousness.
6. In the Chinese written language, the symbol for "crisis" is a combination of the symbols for "danger" plus "opportunity." What opportunity lies before you as an individual and us as a nation?
7. This is a fertile time to check and reset your priorities. If you have been distracted by the quest for money or trapped by your business, you can refocus on your family, loved ones, and activities that truly bring you joy. If you end up being truer to values that fulfill you, this "crisis" will have served you well.
8. Circulate your wealth. The only antidote to financial contraction is to move energy. When you spend money, you become part of the solution. If you don't have money to spend, be generous in other ways. Give of your time, skill, and love. Even giving compliments is a way to stimulate the economy.
9. Remember that the tide always comes back in. The entire manifest universe functions in cycles. Every wave has a trough and a crest. No wave has ever ended with the trough. There is always a next crest.
10. Don't wait for the economy to get back on its feet before you can be happy. Find happiness right where you stand, and you will be the richest person in the world.

My article in OC Health

Read my article Lullabies Last A Lifetime in the September 26, 2008 issue of 'Orange County Health' magazine!

See Citihealth.com

Christmas Thought

I thought this was such a wonderful quote and wanted to share it:

"Love is what's in the room with you at Christmas if you stop opening presents and listen."


Bobby - age 7

Choose Optimism!

Here's some great advice from Sandra Anne Taylor's book "Quantum Success":

There's absolutely no energetic value in a pessimistic outlook. No matter what's going on around you, you can look past the problems and open yourself up to receiving the solutions. Think about how well things could go, and then take action in that direction.

This same philosophy applies to voice and singing! So many clients come to me with negative beliefs about their vocal ability. Since I believe that singing is 90 percent mental, I work on the mental and emotional level, as well as the physical, to get stellar results. If you're having a vocal challenge, stop thinking about the challenge, and start visualizing the perfect, powerful voice that you would like to have!

Andrea Michaels on Obstacles

I thought this was a great quote from Andrea Michaels, President of Extraordinary Events. It reminds me that we don't have to be perfect, just do our very best!

"Obstacles are merely challenges to overcome. No matter how much you think you know you should know that you don't know everything."

-Andrea Michaels

Musical Memory and Dementia

Studies have shown that musical memory lasts longer than any other kind, and may be the reason why people suffering from dementia are 'awakened' when hearing music that is familiar - sparking memories that would otherwise be unavailable.

A Baby Baptism Gift

I got this question from Dan on my askbethlawrence.com site, where you can ask anything you want about voice/music etc. And thought it might be of interest to those of you who are going to Baptisms or baby showers:

Thanks for your question: What are/is a typical type gift to a child being christened/baptized?
Since this question doesn’t pertain to voice, per se, I can’t give you a perfect answer. But, I might suggest that the gift of music would always be appropriate as a gift for both parent AND child. Here's my answer:

You might consider my lullabye CD “The Land of Sleepytime” which won the National Parenting Publications Gold Award. It’s a beautiful CD, with great reviews. I’ve heard from lots of parents who say they’ve played it for the child from birth and the child won’t go to sleep without it!

You can order it from my website: vivalavoice.com/products.htm

Or from CD Baby: cdbaby.com – just input my name.

A lullabye CD will help the baby sleep, and help the parents GET some sleep, so it’s always welcome.
Hope that helps!
Cheers,
Beth Lawrence

Sound Healing - Get A Cat!

I found this bit of information really interesting and wanted to pass it on!

The cat's purr may be a self-healing mechanism. Cats purr at between 25 and 50 hertz, a frequency at which vibrations have been found to have a wide range of medical benefits, from increasing bone density and helping in the healing of fractures, torn tendons and muscles to generally relieving pain.

Oprah and Inspiration

If you've ever watched Oprah's show, you'll know she has this uncanny ability to deliver a positive message without seeming sappy or trite. She's a master at presenting inspirational topics that truly do inspire, no matter how simple the message.

Today she featured two people who had 'terminal' cancer, and their message was all about FOCUS. They weren't focusing on their illness, they were focusing on their LIVES. If you truly live in the moment, and seek moments of connectedness, peace and happiness, you can't help but experience it.

Deferred gratification is for grown-ups who are too responsible to enjoy life. Savor every moment you're alive, because as much as we don't want to face it, we're all going to die. It was said today that the only regrets we really have in life are not the regrets for what we've done, but what we haven't done.

Live. Be happy.

Commuter's Voice Warm-Up

Are you a teacher, salesperson, in the hospitality industry or receptionist? Here's a tip for anyone who uses their voice at work:

While driving to work, your car is a wonderful, private vocal exercise booth! Do 10-15 minutes of vocal exercises and your voice will be warmed-up, free of phlegm and 'scratchies' and ready to go! No one will hear you and you'll arrive at work energized, clear-headed and relaxed!

Don't know how to warm up your voice? Volume One of my Joyful Singing Series has over 20 minutes of great vocal exercises on CD. Check it out here!

MTV - AFI's Davey Havok Loses Voice!

According to MTV, AFI has cancelled the last 10 shows of their current tour because singer Davey Havok has been having trouble with his voice and is unable to sing properly.

I don't care what kind of music you do, it can be opera to rock, but the truth is, you should be able to sing all night, for an entire tour, and still have a healthy voice.

This, of course, is if you're SINGING CORRECTLY!

If you're pushing and straining your voice, on and off stage, you're going to have voice problems just like Davey Havok. How awful that he's having to cancel tour dates, and too bad he isn't learning how to sing the right way so that he can keep his voice healthy in any situation.

When you abuse your voice you run the risk of inflammation of the vocal cords; vocal nodules and even rupture or tearing of the cords! Usually, like Mr. Havok, you have to undertake serious VOCAL REST, usually for a month or more, and this means no talking, too. Or the more dangerous route is to undergo surgery to remove the nodules that have formed on your cords. Julie Andrews did this and her voice is permanently damaged.

If you're a singer, do yourself a favor and learn the fundamentals of good singing. An easy way to do this is to invest in Joyful Singing...Seven Principles for Vocal Mastery. Volume One includes two CDs, warm up exercises and the Seven Principles Booklet. Start today to safeguard one of your most important assets - YOUR VOICE!

Viva La Voice Tonic Success!

My friend's meeting (see yesterday's blog) went well, and the Voice Tonic was a success! Here's what he had to say:

Thanks for the tonic recipe. I made about 4 cups of it and brought it
to the meeting. It really seemed to help. The meeting was 90 minutes
long and my partner and I were talking non stop through all of it. So
my vocal chords survived the meeting - they feel tired now - but
they're not throbbing like yesterday. My throat really likes your
tonic.

Vocal Strain 911

Today I got an emergency call from a musician friend of mine. In a matter of hours he was going in to do a big presentation on some music software that he's developed, and his voice was hoarse! Seems he'd been practicing his presentation for the last couple of days, and since he's not used to doing any public speaking, he pushed his voice too hard, causing vocal strain.

He said that not only was he hoarse, but his 'vocal cords felt like they were throbbing', which is a good indication that his cords were inflammed, and probably swollen (causing hoarseness). He was afraid of lasting damage, but if he'd only been straining his voice for a couple of days, I believe he's just experiencing a temporary inflammation, with no lasting damage. It's kind of like going to a concert or baseball game and screaming all night - the next day your voice is hoarse, but with vocal rest and proper vocal technique, this should pass in a few days.

In an emergency case like his, when he couldn't rest his voice, I told him to immediately make my VIVA LA VOICE TONIC! All the ingredients in the Tonic will soothe and relax his vocal cords so that he can get through his presentation with comfort and confidence. I suggested he take a thermos with him and drink the Tonic during his presentation to keep the cords warm, cut phlegm, and reduce swelling.

My advice to all of you singers and speakers is to learn proper vocal technique BEFORE you have a Vocal 911! Get Volume One of my Joyful Singing - Seven Principles for Vocal Mastery Series and do some vocalizing every day!

For vocal emergencies, you should also get my VIVA LA VOICE TONIC recipe. You can carry it with you in a thermos whenever you have a singing/speaking gig. It's a lifesaver for all of us who use our voices.

A Simple Task

"Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people." - Mother Theresa

Tight Belly Syndrome

Here's an exerpt from my July VOICEGRAM - my monthly newsletter that's full of interesting information! Sign up and I'll send you the entire article about correct breathing for singers and speakers (which means EVERYBODY!)

Lots of people think they are supposed to tighten up the stomach area when they sing. Correct breathing is just the opposite! You must have a soft, relaxed belly in order for the diaphragm to be able to optimally descend - allowing for a full breath. If you're not supporting your vocal mechanism with your breath, your body will compensate by holding the tone with a clenched jaw, raised larynx, tight chest and other uncomfortable, unconscious habits.

- Beth Lawrence, from the July 2007 Viva La Voicegram

Weird Ringtones!

Want some weird, quirky ringtones?? Try these from Freud's Funhouse!

Feeling Old?

Still rocking with the best of them, MICK JAGGER is 64 years old today!

The Television Audience

Do watch a lot of TV? If what you're watching isn't educational or enriching, you might like the following quote. TV offers great diversion, but here's the irony in that:

"The inconsistency of the television audience is that it finds satisfaction for hours in idly watching a portrayal of the active lives of others." -Valdivar

Voice Problems?

Are you having problems with your singing or speaking voice? Want to get personal help for your vocal challenge? I'm here to help! I'll personally answer any question you have; just go to my new website and ask away!

Are You Getting IT?

Are you getting my monthly Voicegram? If not, here's a bit of what you missed. The June Voicegram, "The Psychology of Choosing' talks about, among other things, the 'story' of your life that you've created for yourself, which most probably is based on false belief systems that no longer serve you! Here's an exerpt:

Today, start being conscious of the 'story' you have chosen for your own life. You will probably find that the novel of your life has been written by the suggestion (subliminal or overt) of ghost-writer parents, teachers, and society as a whole, and that you have simply put your name on the book.

Sign up for my Voicegram and get "The Psychology of Choosing" today!

I love helping people with 'aha!' moments. Here's what one of my readers commented:

Beth,
WOW! I just got it how you are serving your clients from and at a significant depth. This last voicegram jogged me into a fresher level of looking at my stories and how they are limiting me in my role. Thank you so much! JZ

PayPlay correction

My last blog talked about downloads from PayPlay. Downloads aren't .65, sorry. Here are their download fees, still inexpensive!:


$0.77 for DRM WMA and $0.88 for MP3.

Great Download site!

For all you frazzled parents who want to get a good night's sleep, here's help!

Downloads from my award-winning CD "Land Of Sleepytime" at this Pay Play site are only $.65!!! Try 'Baby Mine' from Dumbo - your baby will be sleeping in no time!


http://payplay.fm/bethlawrence

Miss Utah Pageant Judge

I'm off to Salt Lake City to judge the Miss Utah Pageant. I'll be there all week finding a stunning Miss America contender.

These pageants are TOUGH! The girls do a series of intense interviews, preliminary pageant every night, then compete the final night for the title. All the contestants are unbelievably strong scholastically, artistically; are high acheivers; active in volunteerism; are articulate and concerned about the challenges we all face. They want to make a difference in the world while serving as a positive role model for young women.

Don't ever think that pageants are all fluff and glamour! These women work hard and deserve a great deal of respect. I can't wait to meet them all!

Vocal Cord Physiotherapy

If you've ever been hurt in an accident; had a sports injury; or have been recovering from surgery, you know the essential value of physical therapy.

What about a damaged voice? Many professionals are finding that incorrect use of their voice is leading to sore throat, a raspy voice, or total loss of the voice. More and more corporations, teachers and salespeople are learning the value of vocal cord physiotherapy to overcome the ravages of vocal damage.

In order to heal the voice, you've got to unlearn bad vocal habits, and train the voice so that further damage won't occur. Once you are speaking or singing correctly, the voice can heal and regain strength and clarity.

Early in my career I healed my vocal nodules by retraining my voice! Simple as that - no surgery, just correcting the damaging vocal habits I had been taught by an incorrect singing method. If you want to learn more about my vocal recovery, read 'My Story'.

Take care of your voice by learning healthy voice production! By simply doing 10 minutes of vocal exercises a day you can be on your way to vocal health, no matter what your profession! My Joyful Singing - Seven Principles for Vocal Mastery series is a great first step.

Here's to healthy singing/speaking!

Do you have a question about your voice? Ask me!

Music in the Workplace

Here's some interesting info from Life@work:

Through the decades: Work-music connection centuries old

A University of Illinois study proves that when employees listen to music of their choice at the workplace, it soothes frayed nerves, drowns out distracting office chatter, boosts mood, and significantly enhances office performance.

However, the music-work connection goes beyond sleek iPods, nifty speakers and freshly-downloaded MP3 tracks.

Way back in the 1800s, handloom weavers and child labourers sang as they worked.

Some factories even hired orchestras to sing to workers. Apart from helping labourers stay awake (!), music was connected with:

* Increased productivity

* Fewer accidents

* Improved alertness

* Team interaction

During World War II, radio played a part in bringing music to the masses. In 1940, the British Broadcasting Corporation ran a radio programme, Music While You Work, especially for factory workers. The bands were instructed to play medleys to help workers focus attention on the tasks at hand. “A rhythm that would keep productivity up” was also among the requirements.

Cows Love Music Too!

More evidence for the power of music. If it works for cows, it can certainly work for you! Try singing as a healing, energizing part of your day!

This is an article from ech-chorouk online:

Mozart to the rescue of reluctant milk-cows.


Spanish farmers seem to find a solution for increasing their milk production. An innovative and apparently very persuasive way to make their cows produce more milk a day.

No, it is not a magic medicine nor a special type of grass, but very relaxing classical music composed by Mozart. It is commonly known that Mozart's music increases children IQs and make adults more creative, but when it comes to cows, nobody knows.

Some Spanish farmers wanted to experiment this revolutionary method, they decided to play Mozart's music for their cows in the cowshed, the outcome was unexpected and stunning, the "uninspired" cows seemed in very good mood and the outcome in milk was surprisingly high.

It seems that the Spanish farmers have found a solution to their plague, and the investment is cost-effective a Mozart's CD for a better milk outcome. The genius of Mozart seems to timeless, so after Mozart's therapy in hospitals, Mozart's therapy in the gardens , now comes the turn of Mozart's therapy in milk production, who's next ?!!

Want singing therapy in the privacy of your own home? Check out my Joyful Singing Series! Vol. One gives you all the basics plus your very own vocal exercise CD!

How Do You Spend Your Free Time?

Do you spend your 'free' time doing something that's stimulating, educational or relaxing? Or do you 'zone out' in seemingly mindless pursuits that put your brain to sleep?

Here's a good one for you compliments of Geri Robak:

Living Will

Last night, my wife and I were sitting in the living room and I said to her,
"I never want to live in a vegetative state, dependent on some
machine and fluids from a bottle. If that ever happens, just pull the plug."

She got up, unplugged the TV and then threw out my beer.

Have a question about singing? I can help.

Prosperity

This is a great quote compliments of the Evergreen Church in Bellevue, WA:

"Prosperity is a way of living and thinking, and not just
money or things. Poverty is a way of living and thinking,
and not just a lack of money or things.”
~ Eric Butterworth

Have a question about singing? Need some free advice?

Gardening for Health

Being an avid gardner who loves creating beauty and working with the natural cycles of the seasons I've become personally aware of the beneficial effect of working in the garden. Just as singing is its own type of therapy, gardening, or horticultural therapy is now being recognized as a natural route to health and wellness. Here's some info I found interesting:

The field of horticultural therapy studies the effects plants have on people. This includes everything from enhancing mood by having a single plant in a room to a recent study by British researchers who found that good bacteria in soil may affect the brain in ways similar to antidepressants.

Dr. Richard Mattson, professor of horticultural therapy at Kansas State University, said scientific advances have allowed researchers to measure the body's response to stimuli and pinpoint what happens when people are exposed to plants.

"We're finding that there are changes that happen when we are in the presence of plants," he said. "The brain is working, the autonomic nervous system is involved. We're also finding that some of these changes are affecting our immune system."

One study found that within 40 minutes of gardening, there were changes in the chemicals in saliva that affect the immune system, Mattson said. Another study measured blood pressure and heart rate as people entered and then left a botanical garden. Both rates decreased, which was especially notable given they walked through the garden, an exercise that normally would have increased blood pressure and heart rate.
"I think the evidence is pretty strong that healthwise, there are changes affecting our perception of the environment, the way our minds looks at objects, affecting our sensory system - these are translated into things that make us healthier," Mattson said.

Free Online Help For Singers!

Do you have a question about singing? I've created a new website that will come to your rescue! Go to my new site: askbethlawrence.com, and I'll PERSONALLY answer any question you may have.

No computer generated information - you'll get a real-life answer from me, based on my SEVEN PRINCIPLES FOR AN INTEGRATED VOICE system.

So ask away at askbethlawrence.com

I'm here to help!

Music Therapy for Passionless Shark!

So here's a good one for you: Playing Barry White disco music in the hopes that it will sexually stimulate brown sharks. It could happen; anything's possible. Take note of the last sentence - this I want to know more about! Here's the article from the Gulf Times:

Music therapy for passionless shark
Published: Thursday, 24 May, 2007, 12:23 PM Doha Time

LONDON: Scientists desperate for reluctant sharks to mate and produce offspring at an aquarium in northwest England plan to pipe the romantic music of Mozart, Beethoven and Puccini into the tank.
‘Bloodnose’, a 20-year-old male brown shark, has spurned the advances of 15-year-old ‘Lucy’ since they were introduced a year ago at the Blackpool Sea Life Centre, aquarists said. Other sharks have also turned out to be cold fish.
“We want to play them the kind of soft and emotional music that inspires powerful emotions in humans,” display supervisor Carey Duckhouse said.
“We hope it’s going to put them in a passionate frame of mind and get them mating.” They will be serenaded with classical greats such as Mozart’s ‘Romanze,’ Puccini’s ‘Nessun Dorma’ and Beethoven’s ‘Moonlight Sonata’ which will be played through speakers over the open-topped tank.

The aquarists turned to classical music after having failed to put the sharks in the mood to mate with the love-songs of the late soul singer Barry White.

His greatest hits include ‘Can’t Get Enough’ and ‘I’ve Got So Much to Give.’
Although the attempt appeared to be “a little bit nutty” and “a long shot,” Duckhouse cited a study at the Rowland Institute in Cambridge, Massachusetts, that found fish could listen and process melodies like human beings.
“We will be looking for any noticeable change in behaviour to see if Bloodnose gets a little more amorous towards Lucy,” Duckhouse said.
“Hopefully they will mate and maybe this time next year we will be caring for six or seven little sharks,” she added.
Bloodnose may be slowing down with age as brown sharks usually live for around 25 years.
They are found in the tropical waters of the west Atlantic and Mediterranean, but are not considered man-eaters and are rarely involved in attacks on humans.

The news comes after researchers in the US and Northern Ireland announced on Wednesday that a female hammerhead shark gave birth without mating.

– AFP

Online Help For Singers!

Do you have a question about singing, but don't know who to ask? You're in luck - I'm offering a new FREE service for all my blog friends!

I want to help you feel confident about your voice, so I'll personally answer your individual question about singing. Just click here and ask Beth Lawrence!

Gloria Estefan Quote to Berklee Grads

Here's a great quote from Gloria Estefan to Berklee School of Music Grads. It has a lot of merit:

"Music is a healing force and we have the privilege of sharing it," she told the graduates. "Whether you end up doing it for a business or just end up singing for your kids, teaching other people to do music, or doing therapy, go forward with a lot of belief, because it's such an amazing way to live your life."

Determination

"The difference between the impossible and the possible lies in a man's determination" - Tommy Lasorda

And I might add that a positive, expectant attitude; vivid visualization of your desired intention, and focus on your desired outcome, not on your obstacles, is also crucial to manifestation of your goal. Make the impossible, possible!

From Dale Carnegie

"The man who goes farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore." -Dale Carnegie

Find my Lullabies on Ebay

My NAPPA gold award-winning lullabye CD "Land of Sleepytime...lullabies for the heart and soul" is now on Ebay!

Find the listing and get your copy today!

Fatigue and Vocal Ease

When you're physically tired your voice may feel tired too. All of our physical systems are interrelated, so it makes sense that low energy will produce a low energy voice.

If you use your voice for your profession i.e. you're a teacher, salesperson, work on the phone etc. - pay particular attention to how you feel physically.

When you're fatigued, make sure that you are breathing consciously and filling up with enough air to support your voice.

You'll also find that attention to your breath, and using low, slow and full breaths will not only powerfully support your voice, but will energize you in the process!

Want more voice tips? Sign up for my monthly Voicegram.

Make the Most of Today!

On this beautiful Spring day, this quote is perfect:

"There will never be another now - I'll make the most of today. There will never be another me - I'll make the most of myself."
- Rev. Robert Schuller

Music Helps Heal Stroke Victim

Here's yet another example of how music helps heal the body and mind. Read this article from NewsNet5:

Stroke Victim Helps Other Patients Heal Through Music
Man Says Music Was His Greatest Motivation In His Recovery

POSTED: 1:15 pm EDT April 12, 2007
UPDATED: 5:27 pm EDT April 12, 2007

CLEVELAND -- A man who spent weeks in the hospital fighting back from a stroke is now giving back to the place that helped him recover.

These days, Alan Scheussler walks into MetroHealth Medical Center, but he spent almost two months at Metro, barely able to move, reported NewsChannel5's Alicia Booth.

"I was in pretty bad shape. I couldn't talk, I couldn't see, I couldn't move. I thought I was gone, actually," said Scheussler.

Scheussler had a major stroke during bypass surgery in April 2004. It wasn't until a year and a half later that Scheussler's longtime passion would become his biggest motivator to get well.

"I couldn't give up on the guitar and I still can't. Music was my life before this happened to me," he said.

Scheussler's doctor, John Chae, said he noticed right away what the guitar did for his patient.

"When Alan had this motivation to play the guitar, he found new life," said Chae.

Scheussler is sharing his new life with other patients at Metro. Working as a therapist, he volunteers three times a week teaching other brain injury patients how to rehabilitate themselves through music.

Matt Dematte, 18, now plays better than he did before his car accident, and the tunes are a great break from his usual therapy.

"I know what patients want when they're down here because I know what I wanted when I was here," said Scheussler.

The music sure seems to heal and it keeps the patients even more interested in their rehabilitation.

"Now, as a scientist, I don't have the data to prove that it does, but as a clinician, you say, 'You know what, there's something here,'" said Chae.

You might wonder why someone who went through such a painful struggle would willingly come back to a hospital, but according to Scheussler, the answer is pretty simple.

"Volunteering here at MetroHealth is helping me as much as the patients here, I believe," he said. "I can see what music therapy can do for a patient, and it's amazing."

Scheussler was an electronic designer before his stroke. He said he will not be able to go back to his old career, so he's starting training for a new one as a medical laboratory technologist.

He is also continuing to volunteer at Metro.

Songwriting 101 in Santa Barbara

Beginning this Thursday I'll be teaching a four week Songwriting course in Santa Barbara, California. If you're in the area, or know a budding songwriter who is, come join us!

www.sbparksandrecreation.com • 805-564-5418
(Page 27 of the guide)

Here are some comments:

“Wonderful! Thanks for all your help and insight. I learned so much. I thoroughly enjoyed your knowledge and expertise, as well as input.” Traci

“This course encourages creativity and gives an impetus to start creating in individual ways. (Beth) really related to all students, finding positives, reinforcing etc. C.H.

Sing! It's Spring!

Spring is a time for new beginnings; to start something that you've put off; to do something that will bring you joy. Whether it's singing, dancing, golf, learning French - whatever you've wanted to do, but haven't made time for - DO IT NOW.

If you need a bit of inspiration, read my article "Spring Is The Time To Sing!".

Look around you and see that everything is stirring with new life, and you should be, too. Everyday is a new beginning. Start something new today.

The Wisdom of Goethe

What a great quote this is! It's always my theory that instilling confidence in my music students brings out the best in them, and empowers them to excel beyond even their own expectations.

"Treat people as if they were what they ought to be and you help them to become what they are capable of being." -Goethe

Saving Your Sanity 2

Do you take life too seriously? Have you forgotten that life should be a light-hearted journey? I think it's healthy to practice being childlike, and sometimes, downright silly!

If you need a little light in your life, try this:

As Often As Possible, Skip Rather Than Walk

Happy skipping!

Baby Sleep Formula

Moms and new Dads, do you long for a good nights sleep? Many new parents swear that soothing music helps calm their baby and very often helps them sleep.

“Beth has such a beautiful and soothing voice. With three energetic and growing boys, we really need a winding down time at the end of the day and this CD really does the trick.” - Renee Marrs

You can now download individual songs from my NAPPA GOLD AWARD winning lullaby CD, "Land Of Sleepytime" here:

Ths GreatIndie link for MP3 downloads is:
http://www.greatindie.com/ipnmusic/store/list.php?item_number=632368017224

Here's what some happy parents have to say!

"I recently had a son named Matthew and he has been listening to your Lullaby CD since I was pregnant with him :-) Well, now he LOVES it, and it relaxes him and he goes right to sleep! Your voice is beautiful and I just wanted you to know how much we both love and appreciate the CD." – Rebecca Olson

Surround Sound Bath

Doesn't this sound dreamy?? I don't know anything about this company, but what a great idea!

Stereo H20 Bath tub
From the rhythm of the rolling sea to your favourite melody , the new Stereo H2O bath tub wraps you in strains of relaxing music. Music Therapy is an established treatment that promotes wellness and healing, relieves stress and alleviates pain. By providing these benefits in the comfort of your own home, the Stereo H2O offers a bathing experience that you'll relish for the personal time and space it affords. The Stereo Bath features high performance acoustic transducers which transform the bath's shell into a sounding board. This provides an even sound throughout the bath and a deep resonance you can feel. Compatible with any iPod, CD player, or audio system the Stereo H2O is a compact and discrete accessory that can be used with a wide range of bathtubs. Available from MTI Whirlpools, the Stereo H2O makes your luxurious bath into a full sensory experience with relaxing music you can hear and feel.

Face Lift Surgery Aided by Music Therapy

The thought of a face lift is pretty scary, but if you're considering one, you might find this article pretty informative! Read about a new procedure and how music is helping the patient during surgery below:

Among the hot topics at the January American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS) Annual Winter Meeting at the Cascades Ski Resort is face lifting under local anesthesia - one of several new techniques which has been shown to speed recovery time.

Among those lecturing at the meeting is New York Facial Plastic Surgeon
Andrew Jacono, M.D., F.A.C.S., whose quick recovery face lift procedure
combines state-of-the art, minimal-incision face lifting techniques and
homeopathic medicine performed under a local anesthetic for an easier
recovery and natural-looking result.

Until recently, patients desiring a younger look have had to submit to
a face lift procedure that required a two to three week recovery and a risk
of visible scarring. "Today, a highly skilled facial plastic surgeon can
perform a face lift without "tell tale" scars and by combining several
techniques the patient can look exceptionally well in as quickly as two or
three days," says Dr. Jacono.

Using Novocain-like drugs, Lidocaine and Marcaine, to numb the face
with several painless injections from a tiny needle that spreads the
medicine slowly to avoid even the slightest discomfort, Dr. Jacono performs
a quick recovery procedure while the patient is awake and alert, yet
totally comfortable. "General anesthetic drugs cause major physiologic
changes that cause bruising and swelling and without them, the recovery is
significantly and even amazingly faster," says Dr. Jacono. Additionally,
general anesthesia can induce vomiting which can lead to further trauma and
torn sutures for some patients.

To ease the stress and fear some patients may have about being awake
during surgery, Dr. Jacono also incorporates Music Therapy. "Studies
indicate that the use of music helps lower patient's blood pressure during
surgery, which limits bleeding, and therefore minimizes bruising," says Dr.
Jacono who references a March 2006 article in the Journal of Advanced
Nursing. Lavender aromatherapy is also being introduced prior to surgery to
help promote relaxation.

Tips for Saving Your Sanity 1

Life is a journey, so remember to lighten up! Here's a tip:

1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a
Hair Dryer At Passing Cars. See If They Slow Down.

Music Sweetens Mangoes!

Here's a great article about using music to create a superior crop flavor and yield! Fascinating! Try it on your houseplants at home. Remember the book, 'The Secret Life of Plants'??

Article from DNA
Anshuman G Dutta
Sunday, March 18, 2007 23:41 IST


Here The Mangoes Grow Sweeter


GANDHIDHAM: If music can have an enchanting effect on humans, it can also help mangoes grow sweeter. Sounds bizarre? Not really, if this cultivator in Kutch is to be believed. Making mangoes ‘listen’ to his music to make tastier has become the USP of Batuksinh Jadeja, who grows the fruit in his Ashapura Farm and Nursery in Mau, a village 37 km from Mandvi.

“Like humans, plants too respond to music. Mangoes from our farms are sweeter compared to those from other farms that produce Kesari mangoes,” claims Jadeja.

Mango trees in Jadeja’s orchards get their ‘dose’ of music twice a day. Jadeja has installed speakers across the farm, which is spread over 200 acres, to belt out classical and devotional songs, and aarti for the mango trees.

“Bhajans are for mornings while aartis and classical folk songs are slotted for the evenings,” said Batuksinh’s younger brother Prithvirajsinh Jadeja.

Almost 90per cent of the yield from Batuksinh’s farm is exported to London and the Middle East where his mangoes are said to be giving a tough fight to the well-established Sinduri and Chausa varieties from Pakistani.

“Our Kesari variety is treated at par with Indian Alphonso which is in high demand in Europe and other countries,” said Batuk.

The family is not new to this music therapy. Batuksinh’s father first used music for his banana crop in 1960. “He would play his old bulky radio for the plants. At that time too, our bananas were in great demand and used to fetch almost 25 paise more per dozen,” said Prithvirajsinh.

Batuksinh is among the largest producers in Kutch, famous for the Kesari mangoes. Estimates say Kutch produces between 30,000 and 35,000 tonne of Kesari every season.

Estimates say Kutch produces between 30,000 and 35,000 tonne Kesari every season. Last year, the total produce was around 33,000 tonne. Looking at the good monsoon and advancement of summer, farmers are expecting production to cross 35,000 tonne.

Last year, Ashapura farm produced around 150 tonne Kesari mangoes and this year, the yield is expected to be over 200 tonne. Orders have already been booked with new buyers from the Middle East showing more interest in the product.

Expecting an increased demand, Batuksinh is also building his pre-cooling and refrigeration unit to assure longevity of his mangoes. "Pre-cooling is essential as the mangoes are shipped to foreign shores. It reduces the latent temperature of mangoes and they remain fresh for a longer period," Batuksinh said.

Besides mangoes, Ashapura Farm and Nursery also sells "special" mango saplings (which have been 'treated' to music) to places like Surat, Vadodara and Navsari, and is planning to expand its farm by around 400 acres