Step One For A Youthful Voice!

1.  Mindfulness
In general, the first step to change is awareness.  We've got to become mindful of how we're using, or abusing our voice.   As you speak, start listening to yourself!  Do you talk loudly in order to be heard over talking or background noise?  In your job, do you attempt to push your voice for maximum volume?  Do you use your voice constantly without occasional rest?  Begin now to monitor your volume, pitch and breath control and be willing to learn new ways of using your voice to maintain vocal health.

Spring Is The Time To Sing!

Spring Is The Time To Sing!

©2006 Beth Lawrence

Robins are singing, the daffodils have emerged; Spring is a time for new beginnings! When people hear me in concert, or find out that I'm a voice coach, I'm always amazed at how many of them tell me "I've always wanted to sing." They usually say it in a rather wistful way, as though it's a dream that's totally out of reach for them. I always respond, "Then why don't you?", to which invariably, they say 'oh, no! I can't sing!'

Why do we so stubbornly defend our false beliefs and limitations? If you'd love to sing; if you harbor that secret desire to belt out a tune or be the next American Idol; or just want the courage to sing 'Happy Birthday' without embarrassment, I'm here to tell you that YOU CAN! And there's no better time than right now, to begin.

Everyone can sing! You were born singing! Along the way, though, someone told you that you couldn't, and that became your belief system. Spring is the time when all things come back to life. Even dusty, forgotten dreams can be born again. So do something wonderful for yourself - take a few voice lessons! You'll see it's not as scary as you thought, and it will give you worlds of self-confidence. I offer both group and private voice mentoring and I find that most people are so anxious about singing in front of me initially that we spend lots of time working on that inner critic that demands vocal perfection. My goal is to help my clients sing from their hearts, not their heads! Singing is all about raising your voice in joy; not worrying about how good you sound, but how good you FEEL when you're sharing your music.

If you yearn to sing, then DO IT! You will feel great and you'll feel proud of yourself for taking a risk and emerging a stronger, more confident songster! I love to help people find their voices, and now is a great time to take that step of self-discovery and self-love. Sing because you've always wanted to. What better reason is there? And if you're a bit shy, then take a few lessons (study with someone whose method is based in Bel Canto) so that you gain skills that will give you confidence in your voice.

Spring is the time to start something new; something that's going to feed your soul and bring a bounce to your step! Singing has incredible physical and emotional benefits, and it's a great way to meet new friends! My unclejust started singing at age 83, and it has changed his life! He sings every Thursday night in Los Olivos, California, and just loves it! And his audience loves it, too! How fantastic that he took the initiative to take singing lessons at the local community college, then had the guts to get up and put himself on the line. And you know what??? This is now his PASSION! He lives and breathes it. I am so proud of him, and wish everyone would have the courage to open up and sing! My uncle Dick is 83 and singing every week in public; what's your excuse?!

If there’s something you want to do in life, now is the moment. The Universe wants to roll out the red carpet and let your heart's desire come out to play! Open up and let your lifesong break free. Spring is the time to sing!!

Beth’s ‘Joyful Singing!’ class starts April 12th in Salt Lake City, UT. For more information: http://vivalavoice.com

©2006 Beth Lawrence is a Veteran Diva, singer/songwriter/producer and the Owner of Viva La Voice, a conscious music company dedicated to inspiring confidence in the everyday artist, re-entry singer, and creative bon-vivant who wants to live life fully and fearlessly.

She is the author of “The Seven Principles for Vocal Mastery' , which teaches a holistic approach to ‘giving voice to your inner Hero’, honoring the connection of body, mind and spirit. For over 25 years, she has been helping people all over the Globe rediscover the joy of singing, performing, and living their Big Dream. Beth loves developing the brilliance in others!

Beth has won awards from Billboard, Parents, and L.A. Jazz Scene Magazine; the American Song Festival; and was awarded an ‘Outstanding Women In Business’ Grant from Zions Bank. To learn more: http://www.VivaLaVoice.com

On Change - "The Intertidal Years"

One thing is certain -change.  Here are some words of wisdom from Dominique Browning, former editor of House and Garden magazine:


"One adventure is over; it is time for another. I have a different kind of work to do now. I am growing into a new season. At the water’s edge, watching the tiny, teeming life of that mysterious place between high and low tides, the intertidal zone, I begin to accept the relentless flux that is the condition of these days. I am not old and not young; not bethrothed and not alone; not broken and yet not quite whole; thinking back, looking forward. But present. These are my intertidal years."

Joyful Singing Finale!

Our six week Joyful Singing series ended with a fantastic finale!  We did our 'Mock Carnegie Hall' concert to an appreciative audience of pianos (afterall class was held in a piano lab!).  And since I had urged the students to imagine a full house, it was easy for them to imagine a rousing standing ovation from their imaginary fans!

The great thing about this class, and the incredibly gratifying thing for me, as the teacher, was seeing the growth in confidence that this group experienced!  For the first few weeks of class, mine was the only voice I heard as I sang along to encourage them.  But after 6 weeks, they were singing with style and verve, and didn't need my help at all!  It was neat to see all those animated, smiling faces as I 'directed' our repertoire for our final night.  Not only were they smiling because they loved singing, they were smiling because they had overcome their fear and were able to move on with their lives, rich with a new passion that they had just re-discovered.

Most of these folks were 're-entry' singers - adults who had sung when they were young, then either put it away while they lived their lives, or stopped singing because of some public embarrassment they had experienced which caused them to shut down their voice and never sing again.  Finding the courage to even come to the first class is a testament to all of them who wanted to rekindle a relationship with singing - something they had loved, but had lost.

If singing is something that you used to do (and we all used to sing just for the fun of it when we didn't care if we were 'good' or 'bad') and would like to do again, then take a group singing class where you can not only learn some basic singing skills, but discover how fun it is to raise your voice with others.  There is a healing power in singing that is  magnified when there are many voices.  It is in our cultural heritage to sing together in joy, in sadness, in celebration of life.  To shut this voice down is to cut oneself off from our cultural community, and deny ourselves the true joy of singing.

Don't let fear keep you from joining others in song because you don't feel 'good enough'.  The only person who will be judging you is your self, and if you are in a class that can teach you new singing skills, you will improve as well as gain confidence in your singing voice.  My philosophy is the 'everyone can sing!'; but you can also learn to sing 'better' which will help you feel more secure when singing in a group, or singing solo.  So don't hesitate to get back into singing!  It will not only improve your health, it will make you feel proud of yourself for taking a risk, and confident in your ability to sing in any situation.

Joyful Singing Tonight

Prepping for 'Joyful Singing' tonight. It's my last class of the series and I'm having the students do a 'mock' Carnegie Hall Concert!

Don't Rush Your Bow !

You've worked hard to prepare for your gig.  You've studied your lyrics; understand the emotions behind the words; and have developed your voice so that you can tell your story and not be distracted by vocal challenges.

You take the stage and share your music authentically, making a sincere connection with your audience.  They feel your music and when your set is done, you get an ovation!  Here's my advice - don't rush your bow!  Enjoy your moment, you earned it!

Many times when I work with insecure or inexperienced singers they always have a problem with this.  The moment they're done with their song they practically run offstage!  Not taking a deserved bow robs your audience of the satisfaction of publicly thanking you.  It also shows your audience that you feel unworthy of their praise.

Being confident before, during and after your performance will demonstrate that you have arrived as a powerful, masterful singer who isn't afraid to take the stage with no apologies.

Do You Know What You're Singing About?

Make sure that you are prepared before you take the stage to sing!  That may sound elementary, but many times singers don't do the work that's necessary to really connect with their audience.  Specifically, I mentor my clients on the importance of breaking down the  lyrics for every song you're going to sing so that you know EXACTLY what the song is about; what the feeling is you want to impart to your audience; and what commonality you'll share with your audience when singing your songs.

What is it in your songs that people in your audience can relate to?  A lost love, a new love; triumph over a challenge?  Break down each verse, each chorus, each line so that you know exactly what the meaning is underneath the lyric.  Understanding the subtext of your lyrics is a big job and requires that a singer does their homework!  Knowing what you're singing about may seem simple, but many singers omit this crucial step.  It's not enough to be a good singer; you've got to be a great storyteller.

Remembering Michael Jackson

  

After seeing "This Is It" I was left with conflicted feelings and an overall sadness.  in the film, Michael Jackson is both brilliant, and at times, artistically incoherent.  At 50 he is still a more talented dancer than the  ensemble cast 1/2 his age.  He  was mesmerizing, yet failed to connect with his audience on an authentic level.  In life he was meek and soft spoken, while onstage he was a raging tornado of ambiguous, androgenus sex.  Beloved as a child megastar, we watched him morph into  a ghoulish character; fragile and troubled, who had legions of sycophants, but not a single trusted friend near him when he died.  He was a driven perfectionist, putting himself on a self-proclaimed 'King of Pop' pedestal from which he was doomed to fall.  Icons like Michael Jackson are destined to self-destruct because they simply can't live up to an inflated image that is never supported by a fulfilled, and filled life.

Looking at Michael Jackson's last swan song  was bittersweet, for not only did we see, after many years absence, a trendsetting artist making a remarkable comeback, but we witnessed the end of a life, the stilling of a voice that made us dance as we grew up together.  We look at 'Stars' and think that they have everything.  Michael Jackson was just another in a long line of megastars that were caught in an existence without grounded reality or inner substance.   Watching MJ, I couldn't help but mourn that darling, sparkling little boy who had such a bright future ahead of him., but who instead became a victim of the isolation and darkness that so often comes with fame.  I'm choosing to remember Michael as that uncorrupted kid, still fresh and untainted by a dream gone wrong.

Don't Trivialize Your Dreams

So many people tell me how much they would love to sing, but are too terrified to do so.  This is the very reason I offer 'Conquer Stage Fear' workshops, in hopes that they will be able to finally let their fear go.

If there's something you want to do in life, don't trivialize it; don't ignore it; find a way to have the courage to transcend your fear and live that dream.  If not you will forever regret that you didn't face the monster in the closet, that in reality is nothing more than a product of faulty logic created when you were too young to create your own truth.  If you'll open the door and face your fear, you'll be surprised to see that it's nothing more than dust and cobwebs that can no longer hurt you.

http://vivalavoice.com

The Singer As a Harmonious Entity!

As you take the stage to share your music, you’ll find that you must operate as a harmonious entity, with your voice reflecting your music; your body movement reflecting your emotions; and your mind clearly present in the moment, reflecting your authentic connection to your audience.

Is Your Ideal Self Taking Center Stage?

Your 'Ideal Self' is that confident, compassionate, fearless, open person that resides silently inside of you.  It is your 'Best Self'.  When you sing or speak in public, is it your 'little me' or your 'Ideal Self' that takes center stage?

Please join me for my workshop 'Conquer Stage Fear Forever!' where you'll learn to act from the 'Ideal Self'.

Where Are You Focusing?

 One of the questions I'll be asking the participants of my March 6 "Conquer Stage Fear Workshop" in Salt Lake City is: "When you take the stage, are you focusing on your perceived inadequacy, or on your authentic connection to your audience?" How about YOU?

Raise Your Voices Together!

Tonight in the Joyful Singing class I'm teaching in Salt Lake City we had tons of fun!  We started out doing our breathing exercises, vocalizing, then instead of sitting apart we all 'clumped up together to sing.

It's amazing how the energy in the room changed!  All of a sudden we were a happy, supported group, not a bunch of separate entities singing alone.  On one song I had the group split in two and sing facing each other.  It was great practice for making eye contact (a fear for many performers) and further solidified the warm, fuzzy feeling in the room!

HYYRZ2R27M9J 

Exercise those Vocal Cords!

Your vocal cords are folds of muscular tissue that need to be exercised throughout your life.  Doing simple singing exercises to warm up the voice in the morning is a perfect way to start the day.  Vocal exercises strengthen the voice; get rid of phlegm, and conscious breathing oxygenates the blood!

Free Willy!

CNN headline today "Killer Whales 'neurotic' in Captivity". YA THINK?! I have always disliked zoos, aquariums and circuses, finding them tragic for the poor, majestic animals who must live in captivity. I say 'FREE WILLY'!

Stand Up To Fear!

My February Viva La Voicegram is available!

From my February's Voicegram: "It takes some work to stand up to fear and put it behind you.  But isn't an open, joyful, fearless life worth a little effort?  Believe me, it takes more effort to keep the desires of your heart subdued than it does pushing the fear out of the way so that your happiness breaks through."

What Makes a Great Performance?

What makes a great performance? Making your audience FEEL. Technical perfection isn't nearly as important as emotional authenticity.

Stage Fear and the Ideal Self

If you suffer from 'stage fear', envision yourself singing or presenting from your confident, capable 'ideal self', rather than the insecure, frightened 'little self' that fears rejection! You ARE capable and confident!!

Singers Are Storytellers First and Foremost!

First and foremost, singers are STORYTELLERS!  A character is telling his/her story through you.  As a Storyteller, you determine what your audience will feel.  You must know what the character's emotional state is, then let your emotion determine your voice quality, your face and body actions.  If you're truly immersed in your character and story, emotions, movement and expressions will be authentic and natural....you won't even be thinking about it, you will BE IT.

You're invited to my workshop on February 20, 2010 "HOW TO SELL A SONG...making the emotional connection with your audience"

Singers - Tight, Tired Throat?!

I recently got a question from a reader on my ASKBETHLAWRENCE.COM site who wrote:

 "I am contacting you just with a concern.  I am a musical theatre major, which requires me to sing on a regular basis.  I am planning on seeing an ENT within the next week or so, but I was just wondering what all could cause fatigue in my upper registers.  It is mainly when trying to sing soft that I experience this.  Is this most likely only related to technique?  Or could it be more serious than that?"

This was my response which I believe could be helpful to a lot of singers who have the same issue:

Sorry you're having challenges with your voice.  Without hearing your voice, or seeing you in person, I can only give you an answer based on my experience in what you're describing.  It could be any number of things, but it doesn't sound to me like you're having these symptoms based on anything more than poor technique, but it's good you're going to the ENT to check it out.   I had lots of vocal problems early in my career until I found a Maestro who saved my voice.  I hope you can do the same!  

If you're planning on having a career as a singer, then you owe it to yourself to sing effortlessly and easily, as your voice IS your career!

By fatigue, a singer could mean just a 'feeling' in the throat (tightness?), or actual hoarseness which would indicate damage.  Number one, are you supporting your tone?  Your breath support is critical and you need to make sure that you are breathing fully; expanding the ribs and belly; softening the belly but not 'pushing out' or having any tension in your belly, diaphragm or throat.

Two, if your throat is feeling tight and tired when you sing, your tongue may be the culprit!  If you're not supporting, then your body compensates by tensing the base of the tongue in an effort to 'hold' the tone, which is really uncomfortable.  This also causes the larynx to jam up, which again, causes a tight throat.

If your throat is tight and the larynx raised you're causing constriction which not only feels bad, but forces you to push the voice to get more sound out.

All in all, a cascade of events  is set in motion that feed upon each other creating a pinched sound, excessive force on the vocal mechanism, mental distraction, a tight, tired throat, and ultimately can result in vocal nodules.

If you haven't already done so, go to my website and read 'A Singer's Story' and some of my philosophy on voice.  

Do you have any questions about voice?  Let me know!

Salt Lake City Music Workshops

Just scheduled two workshops in Salt Lake. 'How To Sell A Song!', Feb. 20th, and 'Conquer Stage Fear Forever!' March 6th. So many of my clients are paralyzed with what I call 'Singer's Anxiety Syndrome', so I want to help them feel comfortable on stage. It's time to get rid of that limitation!

Singing for Health and Breathing!

Another great 'Singing for Health' class today. Still working on reversing years of habitual breathing patterns in my adult students.

Joyful Singing Class - laughter and tears!

First of my 'Joyful Singing!' classes last night - we had lots of laughs, and even some tears as the attendees shared their desire to sing without fear. I love empowering people to get rid of their old beliefs and sing with CONFIDENCE! It's life-changing! Class continues next Monday in Salt Lake.

Cult Status for my Musical!

"Marilyn, An American Fable" - the musical I co-wrote with Norman Thalheimer (with Kenny Ortega making his Broadway directorial debut) was named "a cult musical" by a reader/member of BroadwayWorld.com! Cult status....is that a good or a bad thing??!!!!

3rd Grade Singing Humiliation!

In my Singing For Health class yesterday I had each student sing a solo line, then had the whole class do an appropriate exercise that would address the vocal challenge the student was having.  After class a woman came up to me and said that she had had a humiliating experience at the hand's of her 3RD GRADE choir teacher, and had never sung again until yesterday.  Unbelievable how long we carry these old hurts that hold us back from enjoying life fully!

Inspiring new Songwriters!

I'm getting excited about teaching Songwriting 101 coming up next thursday in Salt Lake! I think it's so cool when you can show folks the 'secrets' of the craft, and get them inspired to write!

Songwriting 101 in SLC

Getting materials together for my 'SONGWRITING 101" class starting next week in Salt Lake.  I love teaching this class - it's always gratifying to see how inspired folks get once the mystery is taken out of the songwriting process!

Fearlessly Flaunt Your Art!

II was shocked to read today that Australian producer Bill May died today, December 31, 2009.  I composed music and lyrics for 'Marilyn, An American Fable' which Bill produced on Broadway,and he was always a great supporter and effusive cheerleader! I still tell stories about him, as he was enthusiastic, over the top and hilarious. No matter what challenges confronted us during the show, he was always positive and upbeat. It's always great to work with someone who has fierce determination and a wry wit. Bill's energy, creativity and sparkling personality will be missed.

Once again, this brings me to the realization that time is fleeting and if there's something in life you want to do, DO IT!   We don't have time to wait for someone to give us permission to show our art; perform our music in public; or write that musical we've always had in our mind.  Somehow, we've got to make it happen without fearing what someone might think.  We should be proud of our art and fearlessly flaunt it for the world to like, or not!

It's difficult for artists to believe in themselves, but until you do, no one else will!  This year, I'm choosing to do my art because I love it; without fear; without waiting for someone else to give me permission.

Time is fleeting, and the world needs to hear what we have to say, no matter what the artistic medium.

Make your Passion Your Priority

The NY Times is finishing up their 2009 '1 in 8 Million' series - so fascinating and reminds me that everyone has a unique life story. This link is to Mr. Harris who followed his heart and chose a life 'on water'. Do what makes you happy!  If doing music makes you happy, find a way to live a life filled with music.  This goes for anything; find your passion and make it your priority.

NY Times series "1 in 8 Million'

You Don't Have To Be A Perfect Singer!

I've been teaching voice for 20+ years, and one thing I'm adamant about with my students is letting them know that it's okay NOT to be perfect!  What is most important is the authentic emotion you are feeling when telling your 'story', not a technically perfect performance.

Until your singing technique becomes natural and second nature, you are usually focusing totally on technique, and not on the emotions you should be feeling while singing.  We all strive for a perfect voice, but when we're focused on our breathing, our placement, tension in the body etc., it doesn't leave any space for what's really important....being totally tuned in to the story we're telling!

I would much rather hear a good story teller who is authentic in performance than a technically perfect singer who leaves me cold.  You can't obsess about technique once you are in front of an audience.  You've done your prep; put all of your energy into WHAT you're singing, not HOW you're singing it.

Yes, that's hard to do, but you'll find that your performance, as well as your technique will greatly improve when you let go of trying so hard to be perfect, and just 'be'.   Ultimately, folks want to be moved emotionally by your music, not dazzled by technique that has no real feeling underneath.

Choosing To Choose

"The only reason we ever get stuck is because we don't "choose".  Nothing happens until we choose. You know you have chosen when you absolutely know that nothing and no one will stop you; you will reach your destination.  If at some point you "let it go" then you haven't really chosen."  -Nanice Ellis

Now that we're nearing the end of 2009, let's choose to let go of what hasn't served us, and choose a new destination for 2010.  I believe it's true, EVERYTHING IN LIFE IS A CHOICE.  Choose the things that will move you forward, not keep you on the same path that may be headed in the wrong direction!  BL

Teenager Gift Idea!

f you're wondering what to give your teenager for Christmas, try music lessons! Voice, piano....any instrument. It will give them a big self-esteem boost!

A Celtic Blessing!

From Beth Lawrence

A Celtic Blessing

May the light of your soul guide you.
May the light of your soul bless the work that you do
with the secret love and warmth of your heart.
May you see in what you do the beauty of your own soul.
May the sacredness of your work bring healing, light
and renewal to those who work with you
and to those who see and receive your work.
May your work never weary you.
May it release within you wellsprings of
refreshment, inspiration and excitement.
May you be present in what you do.
May you never become lost in bland absences.
May the day never burden.
May dawn find you awake and alert,
approaching your new day with dreams, possibilities and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered and protected.
May your soul calm, console and renew you.

 Viva La Voice Wishes you Happy Holidays

Beyond the Mechanics of Singing

Although there are a lot of physical mechanics involved in singing, most of this mechanical theory defies science.  To be a really great singer one has to move far beyond the science of how we sing; beyond the perfecting of the physical technique; and discover the reason why we sing.  We sing to express our emotions.

Why and How Birds Sing!

I went to a neat lecture last night on 'How and Why Birds Sing'.  Actually, I was really interested in this topic because physiologically I didn't know how they produced sound.  I discovered that most songbirds have two sets of vocal folds, and can produce discreet sound from either their left or right vocal fold, or both simultaneously!

Songbirds also have the ability to produce sound up to 12000 hertz, beyond a human's hearing range.  They also trill at lightening fast speeds, and have mastered the art of what we would term 'circular breathing'.  They take in tiny, fast breaths in between trills.  Some songbirds breathing in this way can create a continuous call for up to 1 1/2 minutes!

Just as in the bird kingdom, where the males are always the showiest, it's also the males who are the professional singers!  These divos, it seems, sing to attract a mate, and the field sparrow will repeat his song up to 3000 times a day!  Now that's dedication.

Some tropical bird species will sing duets between mating pairs, and although not as vocal as their male counterparts, most female songbirds will occasionally sing.  The female will usually sing only when she has fledglings in the nest, supporting the theory that songbirds must be taught their songs!

Male songbirds also have what is called a 'whisper song' which the cassanova will use when in close contact with his mate!  Sort of like whispering sweet nothings in her ear!

Research has shown that we human females (especially when ovulating!) are more attracted to a lower male voice, and that a lower voice in males is believed to be advantageous in giving the impression of strength and power.  More reason to pay attention to the tone and quality of your voice!  I've always said that the sound of your voice conveys important subliminal messages, and studies back this theory up.

It hasn't been determined what a female bird finds attractive in a male's call since to our human ear all bird calls sound alike.  Evidently, there must be a sonic attraction factor, for it is the call of the male that determines who the female songbird will choose as her mate!

I was again reminded that we 'superior' humans have so much to learn from the animal kingdom.  Even though our voices are miraculous instruments, we are relegated to the lowest rungs of karaoke singers in comparison to our songbird professionals who sing higher, faster and more masterfully than we will ever hope to!  Maybe one day scientists will develop the 'birdbrain' capacity to decipher the secrets of the songbird's call.  Until then, we'll just have to enjoy it on a lovely Spring day.

Singing For Health at Osher Institute

Singing is a great way to energize your mind and body while enjoying the company of other folks who like to sing just for the fun of it!

For all my Utah friends....I'll be teaching 'Singing For Health!' at the University of Utah's Osher Institute beginning January 14th. It'll be a fun (and healthy!) group singing class. 

You can register now:

http://continue.utah.edu/osher/

Nurture Your Creative Spirit!

Don't diminish the importance of your creative outlets!

It's so easy to let the everyday stuff of living get in the way of your creativity. Sometimes, when you're done with your day, it's the last thing you feel like doing. I think most of us would agree, though, if we just start working on a song, play an instrument, or put on music, then listen or dance, the time flies and the music works as wonderful therapy. We de-stress, forget the concerns of the day, immerse ourselves in right brain activity, and feel great. It's a fantastic way to end the day.

One of the challenges that comes up for most artists and writers is inspiration, and keeping motivated. Today, everyone’s schedule is so full that it’s difficult to find time for creativity, even when that’s your passion.

For Songwriters, I suggest setting aside an hour or two once a week to do music, even when you don’t feel like it. Put it on the calendar, and commit to that time. It's rewarding time for yourself, and you'll feel better when you make that an ongoing 'date' with yourself. Also, during your work day, take 15 minutes to work on lyrics, music, or a song you'd like to share. It will free your mind, and you'll return to work more open, more productive, and able to 'think outside the box'. Take a moment to be inspired by the beauty of nature around you, by the sounds of life happening right where you are.

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself. Instead of thinking about music or art as a 'hobby' that you do when you have time once in awhile, think of your art as being the driving force in your life! Only you can give it that place of importance in your schedule. It's not a hobby, it's your life blood; it's what makes you a creative, vibrant, artistic human being!

Don't diminish the importance of your artistic outlets.  Your creative spirit, your playful spirit is always there, tapping on your shoulder, reminding you to come out and play.

We all have responsibilities, but don't let those responsibilities rob you of the joy of expression through music and art that makes you who you are. We communicate through art, it is part of our collective psyche as human beings. Take time to express yourself! You will feel so much better, so free, so open when you integrate your creative spirit back into your life!

Festive Christmas Downtown Salt Lake City

Downtown Salt Lake is just glorious!  Lots of display windows, lights and events; even an outdoor skating rink.

Here's a photo of the fantastic 2002 Olympic banners that still remain downtown with some festive lights.

TECHNORATI

So that more people can find my blog about singing, songwriting and the voice therapy, I'm submitting my blog to Technorati.  You can find me there along with a lot of great music blogs.  HYYRZ2R27M9J

Ready, Fire, Aim, IMPLEMENT!

It's easy to fall into the trap of 'perfectionism'.  After all, one of our greatest fears is feeling that we have FAILED.  But perceived failure is nothing more than a necessary step to finding out what works, and what doesn't.  So think of 'failure' not as an entity, but a 'process' that will lead you to your fully realized goal!

I just received a good article from the marketing guru-gals at Buzz Boosters about 'Implementation'.  They talk about just that.....putting your idea or plan into motion.  You don't have to wait until every detail is perfect because with our fear of failure in place, that may take forever!  Throw it out there; tweak it, test it, if it works, voila!  If it doesn't get the desired results then re-work it and IMPLEMENT the idea again.  Remember, it's a PROCESS, not a fearful roadblock that will keep you benched on the sidelines!

I think it was T. Harv Eker who said:  'Ready, Fire, Aim!".  In other words, formulate your brilliant idea; IMPLEMENT IT; test and perfect.  Don't be afraid to put your idea out there for feedback.  It's a learning process, not to be feared, but to be welcomed.  If you never implement, you'll never move forward; you'll never succeed.  Throw those spit wads onto the wall and see which ones stick!  (Okay, that's gross, but you get the picture!)  Go for it!  READY, FIRE, AIM, IMPLEMENT!!!!

Read more about being 'proactive' in my latest Voicegram and find more useful music business articles.

Old Demo Cassettes - new global technology

Revisiting some old demo cassettes - yes, cassettes(!) that I'm dubbing after years of being packed away. Some really great memories; can't believe they haven't disintegrated!

I remember the days when doing an 8 track demo cost about $500!  Now I can do a demo with my Mac, a midi interface and a headphone amp.  It all fits in a roller bag!  And best of all, I can collaborate with musicians around the world by just emailing the digital music file back and forth.....so cool.

Remember Dolby?

Converted some old cassettes to digital today! They sounded AWFUL, and I was disappointed that I'd waited so long to dub them, then realized that the 'Dolby' was on....it's been so long since I used a cassette deck, I forgot about Dolby! Surprisingly, everything still sounds great!

Singing Is A Confidence Booster!

Dancing With The Stars!  It's fun to watch the improvement in the contestants over the course of the show, not to mention average weight loss of @20-40 lbs.! Just like singing, learning basic dancing skills is a real confidence booster!

Invest in Developing Your Professional Voice!

Invest in developing your professional voice

©2009 Beth Lawrence

In the corporate world, you spend a lot of time and money on professional training, business cards, marketing tools and equipment. But how much time is spent on developing your voice?  Generally, not much. And yet, you are your best business card!

Remember that your voice is a crucial component in your 'total' package. If you're spending more time developing your professional wardrobe than developing your professional voice, you should reconsider your priorities, and begin to think about the impact of your voice on potential clients.

My Viva La Voice Tip:  Invest in developing your professional voice

Prioritize Your Passion!

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself.

What's Your Story?

"Today, start being conscious of the 'story' you have chosen for your own life. You will probably find that the novel of your life has been written by the suggestion (subliminal or overt) of ghost-writer parents, teachers, and society as a whole, and that you have simply put your name on the book." -Beth Lawrence

Change!

I'm in the process of updating all my business systems, websites and blog. In fact, I've changed the look of my blog, in case you haven't noticed! Change is scary, and it's so much easier to just keep plugging along with the status quo. But look around, because everything in our life is in a constant state of change!

So I've decided to be proactive and take charge of my blog. It may not look the same, but the content is still there, just like it used to be.

Change happens. I'm embracing a new look. Why not? It feels good to revamp, rehab and begin again. Enjoy the fresh new blog!

My new Viva La Voice website will be coming soon, too!

Springhollow Chimes Sound Bath!

The New Consciousness Expo was fantastic! Springhollow Chimes offered 'sound baths', and it was incredible to see the changes when folks sat under the Chimes. Faces softened, breathing slowed, bodies relaxed. One participant said 'it was better than eating magic mushrooms!' The vibration of the Chimes is both grounding and energizing - the proof was in seeing the affect in person as well as hearing all the positive comments!

Sound Bath at Salt Lake Expo!

Springhollow Chimes will be taking part in the New Consciousness Expo in Salt Lake City, Nov. 14th - adding a wonderful ambiance to the Expo as well as offering healing sound baths with the huge, gong-like Chimes. Neat!

Sound Medicine for Kidney Stones

A piece from an interesting article by Dr. Bakhru on sound healing and toxicity:

Sound therapy or the use of Mantras also are based on the power of vibration. I have personally used tuning forks on painful knots of muscles to see the knot and the pain dissolve before my eyes. Sound healing is currently used in Medicine to disintegrate kidney stones. Ultrasound is used in diagnosis and physical therapy. Pulsed electromagnetic fields are currently used in Orthopedics to heal non uniting fractures. Now, I am not negating traditional medicine, rather I am trying to say that we need to open our minds to all the healing modalities that are available to us.

If you have a blood pressure of 160/100 you had better go on anti hypertensive medication unless you would like to invite a stroke or a heart attack. However, high blood pressure is not from a deficiency of anti hypertensive medication. However, it could be from a magnesium deficiency. A diet rich in fruits and vegetables will also provide the potassium that is needed to keep the BP down. The mind and personality again have a role to play. Dr. Hal Huggins says High blood pressure could be from heavy metal toxicity from the amalgams in your mouth. A serious allegation but one that has merit in my mind. I have read his books and his research and it needs to be taken seriously. Many cardiologists are now performing chelation therapy with EDTA for heavy metals. Why would that help if heavy metals were not there in the first place? So, they are there. Studies now show that heart disease possibly originates from the bacteria in your gums and Dr. Huggins says these bacteria multiply because the mercury overwhelms the bodies defences. It is now undisputed research that heart disease originates from the mouth. It is only a matter of time before the whole truth comes out. Again, traditional healing methods have a lot to offer here. Traditional methods of healing and detoxification will help to keep healthcare costs down and offer a better quality of life as well.
Dr.Bakhru is Board Certified in Internal Medicine. Additionally, she was awarded a Fellowship from the American College of Physicians. She is listed in the millennium edition of Marquis Who’s Who in America, Who’s Who in Medicine and Healthcare.
http://www.thecenterforenergymedicine.com/

It's Raining Yellow Leaves!

Nothing more beautiful than looking into an azure sky framed by bright Fall branches, while yellow leaves rain down all around you....

Welcome Back Your Creative Presence!

We were born singing, moving to music and banging on pots and pans and still harbor that joyous, creative spirit inside ourselves, no matter what our age. No matter how busy your life is, that playful, childlike soul is just waiting for you to welcome it’s passionate presence back in to your life!

Read more in my latest Voicegram!

Busting Inertia!

This month’s Voicegram is all about inertia....how to get started again once you’ve hit a wall, encountered a challenge or are beginning a new venture. Sign up for my monthly Voicegram and I'll send you “How To Start A Locomotive”!

Human Voices are Powerful!

Went to see the Mormon Tabernacle Choir rehearsal last night....my head is still spinning from those ethereal voices! There's nothing more transcendent than the sound of human voices singing/sounding together! Powerful.

Feel Comfortable with Your Voice

“When you finally feel comfortable with your voice, you can stop obsessing about technique and just sing, as we were born to do.” - Beth Lawrence

Start Kids Early!

Next time you hear a toddler using their voice, listen to the strength and clarity of the tone. To maintain this natural voice, start your child early with healthy vocal habits that will help to keep the voice free, open and relaxed - all attributes that will make singing a joyful experience at any age!

Poll: Can everyone sing???

I took posted a poll on Facebook, asking "Do you believe that Everyone can sing?" Here are the results:

100% believe that everyone can sing. 75% believe that NOT everyone can sing ON PITCH. And we all agree that not everyone is an artist.

Would you believe me when I tell you that I've found most pitch problems to be caused by improper breathing/support, and that all my clients improve in this area once they start supporting?!!! True!

Singing To Your Baby

One of the most cherished memories from my childhood is remembering my mom singing me to sleep. If you're a soon-to-be, new, or seasoned parent, don't overlook the importance of singing to your child, even before birth!

Even if you think you can't sing, your baby will not only recognize, but IDOLIZE your voice. There are no 'American Idol' judges when it comes to the sound of your voice. To your baby, it's sweet music. A lullaby will soothe and calm a sick or agitated baby; distract a willful child, and redirect a fussy behavior.

Try making up a simple melody that you sing to your baby, that will be his/her unique song. It will become a familiar part of your day, and nightly routine.

And parents! If you want a good nights sleep for your child, AND yourself, put on a lovely lullaby CD at bedside and your baby will have a tranquil and restful sleep.....and what could be better than that?

Monkeys Respond Emotionally To Their Own Music

This is an incredible Washington Post article, again demonstrating that music affects man and beast alike. It also brings into question our definition of 'music' - animals have their own form of this ancient communication that seems to elicit an emotional response unique to their species.....

http://tinyurl.com/y9fbbmb

National Center for Complementary and Alternative Medicine

According to the National Institutes of Health's National Center for Complementary and Alternative Medicine, sound energy therapy operates on the premise that certain sound frequencies can heal the body by resonating with specific body organs.

The center's site says numerous studies suggest that music can affect blood pressure, help reduce pain and anxiety and affect mood.

We are meant to be a 'whole' organism. Not just a physical body, but an integrated being which operates with the cooperation of body, mind, AND spirit.

Change it! Drop it!

"Change it! Drop it!

Imagine speaking with your body, instead of your throat - this produces a deeper more resonant tone!" BL
Read this and more tips and inspirational quotes in my most recent Viva La Voicegram!

Singing Is 90% Mental!

In my opinion, singing is 90% mental! The real secret to having a great voice is to stop trying to control the voice (which causes tension and constriction) and just sing with your pure, innocent, natural voice. This unimpeded sound is effortless, powerful and filled with beautiful overtones.

ChimeWalk with Deeksha Blessing!

To usher in the Fall Equinox Springhollow Chimes hosted a ChimeWalk with Deeksha Blessing in Salt Lake City. The garden setting was gorgeous - crickets singing, candles glowing, huge Chimes gonging, and Sylvia Nibley was our guest doing Deeksha Oneness Blessings for ChimeWalk participants during the evening. I love this photo of Natalie Mercado, one of the attendees - very cool.

Nyle Steiner Playing his EVI Invention

A bit too early for the 'holiday spirit' but here's a tiny video I took of genius Nyle Steiner in his mad scientist laboratory (as I call it!). He's playing the EVI that he invented, now marketed by Akai and played by musicians all over the world. Hear Nyle's latest CD.

Guy Babylon Tribute

Im so sad - I just heard that keyboardist/arranger Guy Babylon passed away at 52. Guy arranged two tunes on my very first CD 'When the Sky Is Red', and he was not only brilliant, but a kind and gentle soul who was a pleasure to work with. Right about the time i was finishing the CD he was hired to work with Elton John, and continued in that capacity til his death. Folks, be happy, do your art, live life full out! I'll remember Guy and his sweet spirit. I"m thankful that he'll live on in MY music; how lucky I am.

Voice for Life!

Be kind to your voice; treat those vocal cords with care and you'll have a healthy, strong voice for life! Scream, yell and sing incorrectly and you'll have a raggedy, raspy, weak voice. People judge you on your vocal tone, so make a good impression!

Smooth Jazz Format?

Streaming the Wave, Smooth Jazz. They just played one of my favorites - 'September' by EWF. Is this what smooth jazz is now??? Oh, and followed by that REALLY smooth jazz tune 'I'm Easy' - Lionel Richie. Wow, really?!!! What a strange format.....

Belly Breathing!

Did you know that if you habitually suck in your belly in order to look slim, you are actually interfering with your breathing mechanism? In order to breathe properly for singing and speaking, you have to soften the belly so that the diaphragm can descend naturally, allowing for a full breath that will support your tone! You can find more tips in my monthly Viva La Voicegram

Actors Need Healthy Voices too!

Even film actors, who are heavily mic-ed, need to use their voices correctly. Isn't technology grand? Just did a phone consult/coaching session online with an actor shooting on the East Coast who was having problems with his voice.

Vocal Power!

Did you know you can get more volume from your voice if you RELEASE the voice, rather than trying to 'push', which causes tension and potential vocal damage? It's all about going back to the basics - just letting your natural, unencumbered voice out without constricting and controlling it! Sounds scary? Not at all. This concept will change your voice forever, and singing will become effortless!

How To Make A Point, with Your Voice!

If you ever want to make a point, DROP your voice instead of raising the pitch....your listener will get that 'whoa' look on their face! Never underestimate the power of your voice.

Veteran Songwriter Scores Barbra Streisand!

Here's a flash - DON'T EVER GIVE UP YOUR DREAMS!

My dear friend, Phyllis Molinary just got a cut on Barbra Streisand's new CD, with her classic song "Here's To Life". It was written with Artie Butler, who wrote lovely music, but it's really Phyllis' enduring lyric that makes the song.

Phyllis is a veteran songwriter who used to teach songwriting in L.A., and really knows her craft. Through the years she's written some great songs, gotten some cuts, and missed some big ones (welcome to the music business!). How thrilled I am that after all these years, she's scored A BIG ONE. You can't get much bigger than Streisand.

So, don't give up! Keep living your passion even when it's difficult, frustrating and sometimes unrewarding. I believe that the reward is knowing that you hung in there, did your best, and were true to your artistic vision. Okay, so that's idealistic, but as artists, what else do we have but Idealism and Optimism? Aren't those the hallmark of a creative visionary? As Phyllis' lyric aptly puts it

'No complaints and no regrets, I still believe in chasing dreams and placing bets, but I have learned that all you give is what you get'.

If my friend, Ms. Molinary ever dreamed of icing on her lyricist cake, this is it. For all you artists out there waiting for your own double fudge frosting, I say ''Go for it! Live your dream! Here's to Life!'

Response from Eve Kodiak, Lydian Center

I got a nice response from Eve Kodiak at the Lydian Center in Cambridge, MA regarding sound waves moving through CSF. Here it is:

Hello, Beth,
> You asked me to elaborate on the process of sound waves set up by
> tuning forks that move through the CSF. Basically, it's sympathetic
> vibration. As a musician, you know that you can sing a certain note and
> get the piano strings vibrating all by themselves, if the damper pedal
> is up. The very pure tones of the tuning forks set off sympathetic
> vibrations in the physical structure of the body itself, and the
> coherence and force of the wave pattern can kind of "smooth out"
> disorganized connective tissue.
> The effect is very relaxing. I personally use a set of tuning forks
> based on the Pythagorean tuning system. They are tuned to the circle of
> fifths, and I use them in pairs, one at each ear. I work completely
> through the hearing mechanism, I do not place tuning forks on the body.
> I purchased my forks through The School For Inner Sound, and took a
> training course with them. I use the forks primarily as an adjunct to
> my work as a Brain Gym Consultant and craniosacral therapist. I find
> that the forks enhance and integrate the other modalities very nicely.
> I hope that this answers your inquiry.
> be well!
> Eve Kodiak

Tuning Forks and Brain Function

I believe that sound and vibration are powerful forces for healing. I wish there were more studies done to support this field, but alas, I don't believe you can patent the use of a tuning fork, so no huge pharmaceuticals will be racing to do medical trials.

Recently, I read the following claim and wonder how this actually works. The practitioner using the tuning forks in perfect 5ths said:

"the frequencies can actually move cranial bones, by setting up wave forms that move through the cerebrospinal fluid and release blocks in connective tissue"

My question would be, 'do the waveforms affect the brain, which in turn sends nerve signals to release the connective tissue blocks?' Maybe I'll address this directly with the Practitioner, and report on it in my next blog.

Musings On Being A Gypsy!

Being a gypsy is a gift and not enough of us are willing to take that step of faith and live a life of expression rather than repression.

- Kathy Rocci

In my August 2009 Voicegram I wrote about the power of living in the NOW, the art of doing NOTHING, and being a confirmed GYPSY! My friend, Kathy Rocci wrote the above quote in reply to my Voicegram musings, and I just loved what she had to say. As Artists, Lightworkers and just plain folks who want to find fulfillment in life, it is very difficult to follow your own creative path if it is at all 'outside the societal norm'. Aspiring to a lifestyle with no apologies is truly a gift, because what you will find when you do that is a freedom of spirit; a confidence knowing you are living with no regret; and the fulfillment of listening to your own voice - not someone else's.

I'd like to invite you to subscribe to my monthly Voicegram if you'd like to learn more about a Gypsyfied life! Although I've already sent out my August 2009 edition, I'll be glad to send it on to you .

The Power of Springhollow Chimes

Have you heard the Springhollow Chimes yet? They are huge wind chimes, but unlike smaller chimes, they have a deep, resonant vibration, very much like a Tibetan Gong. Listen here.

Don Conreaux, Gong Master, describes the action of the gong perfectly: “The universal gong sound is based upon the musical principle that all tones of equal amplitude keep resonating, adding to themselves, to produce cumulative offspring, so to speak. This phenomenon is unique to gongs and replicates exactly what happens in the building of the human physical, mental emotional and spiritual bodies.” Don Conreaux"

The Sound of Sexy

Here's more proof that the sound of your voice does matter! In fact, a 2004 study showed that a deep, resonant voice (in both men and women) can actually help your love life! The study found that men and women with more attractive-sounding voices reported having more sexual partners, had their first sexual intercourse at a younger age, and were more promiscuous.

I'm not advocating any of the above, mind you, but all of us want to feel that we're attractive to others, so cultivating a pleasing, resonant voice may be just the ticket if you're looking for a relationship - casual or otherwise!

Vocalizing everyday really helps and is easy to do. It only takes a few minutes and easy vocal exercises can be done while driving to work, school or daily errands. If you're shy about vocalizing, the car is a perfect place to practice and sing. No one can hear you and it utilizes otherwise wasted time while sitting in traffic!

You can change the sound of your voice with a little bit of instruction and practice. Remember that your voice is a valuable tool in increasing not only your business, but also your chances for enhancing your love life!

Just Plain Folks Music Award Nomination!!

I've got exciting news - my song, 'My Heart's An Open Door' (co-written by Norman Thalheimer, and from the musical 'Marilyn An American Fable') was nominated for a Just Plain Folks music award in the Cabaret category! It's featured on the CD 'Flash' with the inventor of the EWI, musical genius Nyle Steiner. Awards are in Nashville this month!!

Singing and the Lymphatic System

Did you know that singing correctly, from your belly, (which involves the diaphragm) is an easy way to promote a healthy lymphatic system? More ways singing promotes health? See "10 Ways Singing Can Change Your Life"!

Senior Singers and Health!

A three year study done through Levine School of Music in Washington, D.C. by the Center on Aging, Health, and Humanities at George Washington University showed that seniors 55 and over benefitted greatly from participating in a choral group!

Lead researcher Dr. Gene D. Cohen documented that those seniors who participated had:

- 30 fewer doctor visits
- Fewer eyesight problems
- Less depression
- Less need for medication
- Fewer falls and other injuries

Never underestimate the power of singing at any age!!

To learn more about singing and health see more articles.

Voice and Intention

Studies show that 93% of our communication is NOT contained in the words we use, but in the tone of our voices and our body language. With a little practice you can learn to be aware of your tone of voice so that you are communicating with a clear emotional intention.

How Do You Value Your Artist Self?

How much is buying in to the 'struggling artist' mindset hurting your business???

This is a great idea from Christine Kane

"And here’s the lesson: Not only do you teach people how to treat you, but you teach the universe how to treat you as well. The challenge of the self-employed or of the artist is to decide. To decide that taking extremely good care of yourself without an expense account means that you become a better artist (or business owner, or whatever). To decide that you serve the world in a bigger way when your needs are met. To decide before anyone else grants you worldly success what it means to value your time and your work."

Voice - Use it or lose it!

Did you know that your voice is subject to the adage 'use it or lose it!'? Keep your voice in great shape by vocalizing every day and you'll have a healthy, strong voice at any age!

Sound Attraction - Car Mufflers!

I came across a really interesting article by Jim Wilson in Popular Mechanics. The big muffler manufacturer, Flowmaster was using scientific research to determine how different muffler sounds affected certain demographic groups. It's sort of the same premise I talk about a lot - that the sound of your voice determines whether someone is attracted to you, or repelled by you in a subliminal sense. So be aware of your voice and how it affects others!

Here's part of the Popular Mechanics article:

"Relaxing Sounds. "Our working hypothesis is that if sound is discordant it would mobilize the right forebrain to make people want to withdraw," he explains, as he pulls wires and glue pads off my hand. "If people are hearing more sound they like, we expect to see more activity in the left forebrain." Work is still in its early stages, but Flugger believes that Flowmaster eventually will use Madill's research to help automakers home in on specific types of muffler systems to appeal to different demographic groups of drivers. There is evidence, for example, that younger drivers like a louder, lower sound with a slight metallic ring and a certain amount of disharmony. On the other hand, more low frequencies give an added sense of confidence, Madill says.

Flugger says that Madill's research will begin to find its way onto the streets in the next several years, initially as Flowmaster conversion kits for popular model cars. Flugger also hopes to begin working with Detroit. "If GM came in with an age group, we can design a muffler that the majority of that group will like," says Madill. "That is where this is headed."

Sci Fi Music by Thalheimer/Lawrence

If you like quirky Sci Fi songs, you've got to check out my new CD 'Flash' with the famous inventor of the EVI, Nyle Steiner.

Listen to "STOWAWAY" a song I wrote for my Brother, Billy! The song features the Theramin played by Nyle. Norman Thalheimer and I wrote the song years ago, so this is the first time it's been featured on a CD.

Cass H. says "I LOVE THAT SONG! BRILLIANT!"

November Voicegram

Look for my NOVEMBER Voicegram in the next few days. If you'd like to receive my monthly newsletter, please opt in at the Viva La Voice Website!

This month some insight on being Captain of your own ship through these current rough waters!

Children's Article Featured!

I think a great thing for parents to do is sing lullabies to their children, no matter what you think your voice sounds like! To your kids, you sound like an Angel! My mom always sang to me as a child, and I never forgot it. My article "Lullabies Last A Lifetime" is featured this month in CITI HEALTH MAGAZINE - Raleigh Durham.

You can read it online at citihealth.com

Positive Consciousness & the Economy

Last week one of my favorite authors, Alan Cohen, sent out a message with advice on how to relate to the economy and make the current situation work on your behalf. Here are 10 vital tips he shared that will help you navigate through this period...they really helped me as I find the right perspective in all of this...feel free to pass this along to your family, friends and clients!

1. The economy is an expression of the consciousness of those who create it ― all of us. We vitalize the economy with expansive thinking and action, and we deaden it with fear and contraction. You have power over the economy ― especially your own ― by consciously choosing the thoughts you think, the attitudes you hold, and the actions that proceed from them.
2. The economy is not a fixed entity, but is quite liquid, constantly changing in accord with the thoughts and emotions of those who create it. The economy you see today is a result of the attitudes and actions that sourced it yesterday. The economy you will see tomorrow is a result of the attitudes and actions you think and do today.
3. You have the ability to create a personal economy independent of the one experienced by the masses. There are always people who thrive in a floundering economy, and people who flounder in a thriving economy. The two greatest architectural achievements of the twentieth century ― the Golden Gate Bridge and the Empire State Building ― were funded and constructed at the height of the depression.. There is always money out there for people who know how to use it. A visionary thrives under all conditions.
4. Engaging in conversations of lack only adds to the pool of thought that creates lack conditions. Talking abundance creates abundance. Join others in only those conversations that affirm what you want to create.
5. You are wealthy by nature, rich in an infinite number of ways that have nothing to do with money. Money is one thin slice of the greater pie of prosperity. Remember how rich you are regardless of money, and you will attract money to match your wealth consciousness.
6. In the Chinese written language, the symbol for "crisis" is a combination of the symbols for "danger" plus "opportunity." What opportunity lies before you as an individual and us as a nation?
7. This is a fertile time to check and reset your priorities. If you have been distracted by the quest for money or trapped by your business, you can refocus on your family, loved ones, and activities that truly bring you joy. If you end up being truer to values that fulfill you, this "crisis" will have served you well.
8. Circulate your wealth. The only antidote to financial contraction is to move energy. When you spend money, you become part of the solution. If you don't have money to spend, be generous in other ways. Give of your time, skill, and love. Even giving compliments is a way to stimulate the economy.
9. Remember that the tide always comes back in. The entire manifest universe functions in cycles. Every wave has a trough and a crest. No wave has ever ended with the trough. There is always a next crest.
10. Don't wait for the economy to get back on its feet before you can be happy. Find happiness right where you stand, and you will be the richest person in the world.

My article in OC Health

Read my article Lullabies Last A Lifetime in the September 26, 2008 issue of 'Orange County Health' magazine!

See Citihealth.com

Christmas Thought

I thought this was such a wonderful quote and wanted to share it:

"Love is what's in the room with you at Christmas if you stop opening presents and listen."


Bobby - age 7

Choose Optimism!

Here's some great advice from Sandra Anne Taylor's book "Quantum Success":

There's absolutely no energetic value in a pessimistic outlook. No matter what's going on around you, you can look past the problems and open yourself up to receiving the solutions. Think about how well things could go, and then take action in that direction.

This same philosophy applies to voice and singing! So many clients come to me with negative beliefs about their vocal ability. Since I believe that singing is 90 percent mental, I work on the mental and emotional level, as well as the physical, to get stellar results. If you're having a vocal challenge, stop thinking about the challenge, and start visualizing the perfect, powerful voice that you would like to have!

Andrea Michaels on Obstacles

I thought this was a great quote from Andrea Michaels, President of Extraordinary Events. It reminds me that we don't have to be perfect, just do our very best!

"Obstacles are merely challenges to overcome. No matter how much you think you know you should know that you don't know everything."

-Andrea Michaels

Musical Memory and Dementia

Studies have shown that musical memory lasts longer than any other kind, and may be the reason why people suffering from dementia are 'awakened' when hearing music that is familiar - sparking memories that would otherwise be unavailable.

A Baby Baptism Gift

I got this question from Dan on my askbethlawrence.com site, where you can ask anything you want about voice/music etc. And thought it might be of interest to those of you who are going to Baptisms or baby showers:

Thanks for your question: What are/is a typical type gift to a child being christened/baptized?
Since this question doesn’t pertain to voice, per se, I can’t give you a perfect answer. But, I might suggest that the gift of music would always be appropriate as a gift for both parent AND child. Here's my answer:

You might consider my lullabye CD “The Land of Sleepytime” which won the National Parenting Publications Gold Award. It’s a beautiful CD, with great reviews. I’ve heard from lots of parents who say they’ve played it for the child from birth and the child won’t go to sleep without it!

You can order it from my website: vivalavoice.com/products.htm

Or from CD Baby: cdbaby.com – just input my name.

A lullabye CD will help the baby sleep, and help the parents GET some sleep, so it’s always welcome.
Hope that helps!
Cheers,
Beth Lawrence

Sound Healing - Get A Cat!

I found this bit of information really interesting and wanted to pass it on!

The cat's purr may be a self-healing mechanism. Cats purr at between 25 and 50 hertz, a frequency at which vibrations have been found to have a wide range of medical benefits, from increasing bone density and helping in the healing of fractures, torn tendons and muscles to generally relieving pain.

Oprah and Inspiration

If you've ever watched Oprah's show, you'll know she has this uncanny ability to deliver a positive message without seeming sappy or trite. She's a master at presenting inspirational topics that truly do inspire, no matter how simple the message.

Today she featured two people who had 'terminal' cancer, and their message was all about FOCUS. They weren't focusing on their illness, they were focusing on their LIVES. If you truly live in the moment, and seek moments of connectedness, peace and happiness, you can't help but experience it.

Deferred gratification is for grown-ups who are too responsible to enjoy life. Savor every moment you're alive, because as much as we don't want to face it, we're all going to die. It was said today that the only regrets we really have in life are not the regrets for what we've done, but what we haven't done.

Live. Be happy.

Commuter's Voice Warm-Up

Are you a teacher, salesperson, in the hospitality industry or receptionist? Here's a tip for anyone who uses their voice at work:

While driving to work, your car is a wonderful, private vocal exercise booth! Do 10-15 minutes of vocal exercises and your voice will be warmed-up, free of phlegm and 'scratchies' and ready to go! No one will hear you and you'll arrive at work energized, clear-headed and relaxed!

Don't know how to warm up your voice? Volume One of my Joyful Singing Series has over 20 minutes of great vocal exercises on CD. Check it out here!

MTV - AFI's Davey Havok Loses Voice!

According to MTV, AFI has cancelled the last 10 shows of their current tour because singer Davey Havok has been having trouble with his voice and is unable to sing properly.

I don't care what kind of music you do, it can be opera to rock, but the truth is, you should be able to sing all night, for an entire tour, and still have a healthy voice.

This, of course, is if you're SINGING CORRECTLY!

If you're pushing and straining your voice, on and off stage, you're going to have voice problems just like Davey Havok. How awful that he's having to cancel tour dates, and too bad he isn't learning how to sing the right way so that he can keep his voice healthy in any situation.

When you abuse your voice you run the risk of inflammation of the vocal cords; vocal nodules and even rupture or tearing of the cords! Usually, like Mr. Havok, you have to undertake serious VOCAL REST, usually for a month or more, and this means no talking, too. Or the more dangerous route is to undergo surgery to remove the nodules that have formed on your cords. Julie Andrews did this and her voice is permanently damaged.

If you're a singer, do yourself a favor and learn the fundamentals of good singing. An easy way to do this is to invest in Joyful Singing...Seven Principles for Vocal Mastery. Volume One includes two CDs, warm up exercises and the Seven Principles Booklet. Start today to safeguard one of your most important assets - YOUR VOICE!

Viva La Voice Tonic Success!

My friend's meeting (see yesterday's blog) went well, and the Voice Tonic was a success! Here's what he had to say:

Thanks for the tonic recipe. I made about 4 cups of it and brought it
to the meeting. It really seemed to help. The meeting was 90 minutes
long and my partner and I were talking non stop through all of it. So
my vocal chords survived the meeting - they feel tired now - but
they're not throbbing like yesterday. My throat really likes your
tonic.

Vocal Strain 911

Today I got an emergency call from a musician friend of mine. In a matter of hours he was going in to do a big presentation on some music software that he's developed, and his voice was hoarse! Seems he'd been practicing his presentation for the last couple of days, and since he's not used to doing any public speaking, he pushed his voice too hard, causing vocal strain.

He said that not only was he hoarse, but his 'vocal cords felt like they were throbbing', which is a good indication that his cords were inflammed, and probably swollen (causing hoarseness). He was afraid of lasting damage, but if he'd only been straining his voice for a couple of days, I believe he's just experiencing a temporary inflammation, with no lasting damage. It's kind of like going to a concert or baseball game and screaming all night - the next day your voice is hoarse, but with vocal rest and proper vocal technique, this should pass in a few days.

In an emergency case like his, when he couldn't rest his voice, I told him to immediately make my VIVA LA VOICE TONIC! All the ingredients in the Tonic will soothe and relax his vocal cords so that he can get through his presentation with comfort and confidence. I suggested he take a thermos with him and drink the Tonic during his presentation to keep the cords warm, cut phlegm, and reduce swelling.

My advice to all of you singers and speakers is to learn proper vocal technique BEFORE you have a Vocal 911! Get Volume One of my Joyful Singing - Seven Principles for Vocal Mastery Series and do some vocalizing every day!

For vocal emergencies, you should also get my VIVA LA VOICE TONIC recipe. You can carry it with you in a thermos whenever you have a singing/speaking gig. It's a lifesaver for all of us who use our voices.