Special Musical Guest, Salt Lake Council of Women

Here's a photo of Marilyn Tang (Past President) and I at Monday's Salt Lake Council of Women's Installation of Officers. I was the special musical guest, and it was a lovely luncheon. It's always nice to sing for service groups, as you can choose material that is uplifting without being corny. These women do so much for the community, helping women and children with a miriad of projects, so it feels good to be able to celebrate and honor them with special music.

Marilyn Tang, pictured, is an inspiration to me. I met her this summer at the Salt Lake Chamber's WNET group for women in business. Marilyn was so supportive of all the participants and even had a monthly brainstorming session at her own business, Certified Handling Systems. She has the refreshing knack of cutting right to the chase. And I love her because she just speaks her mind in no uncertain terms! She's a Past President of Soroptimists; NAWBO; and Salt Lake Women's Council, among others. She's a fantastic woman who has boundless energy and a passion for helping other women in business. I don't know where she finds the time, but she serves, serves, serves! I'm grateful for her friendship and support.

This summer I'll be supporting other women musicians by hosting monthly concerts at Harvest Lane. Among the guest artists will be Pungent Lily, singer/songwriter Anke Summerhill, and pianist/composer Elise West. I think it's important that women in music promote and encourage each other. The music world is rather dominated by male energy, and I want to expose the public to those great female artists who don't get the recognition they deserve, especially in the jazz and songwriting fields.

Master Class, Washington

Everybody's still smiling after a three hour Master Class intensive on Monday, May 1st at the home of Tricia Thompson in Snohomish, WA! From R to L, Emily Pickrell, Ravi Mantena, Laura Lagerstadt, Beth, Linda Page, Hannah Thompson and Tricia Thompson. Missing from the photo are Lee Summerfield, Dan Miller and Laurie. Also note the beautiful photo taken at Beaver Lake in Sammamish!

It was great to see everyone again after my eight month absence from the Northwest. One of the challenges that came up for many of the group was inspiration, and keeping motivated. Ravi commented that when I was in Bellevue and we were doing our weekly Songhop class, he was motivated to write something each week. When you're not involved in an ongoing class or writer's circle, it's difficult to make time for your art, and yet, that's your passion.

It's so easy to let the everyday stuff of living get in the way of your creativity. Sometimes, when you're done with your day, it's the last thing you feel like doing. I think most of us would agree, though, if we just start working on a song, whether you're a singer or songwriter, the time flies and the music works as wonderful therapy. We de-stress, forget the concerns of the day, immerse ourselves in right brain activity, and feel great. It's a fantastic way to end the day.

I suggested setting aside an hour or two once a week to do music, even when you don't feel like it. Put it on the calendar, and commit to that time. It's rewarding time for yourself, and you'll feel better when you make that an ongoing 'date' with yourself. Also, during your work day, take 15 minutes to work on lyrics, music, or a song you'd like to share. It will free your mind, and you'll return to work more open, more productive, and able to 'think outside the box'. Take a moment to be inspired by the beauty of nature around you, by the sounds of life happening right where you are.

It's easy to let our passions assume a place of lowest priority in our lives; but when this happens we suffer. We feel out of balance, unfulfilled and resentful. Take time, make time, to indulge in those activities that you love, that bring you joy and peace; that make you feel good about yourself. Instead of thinking about music as a 'hobby' that you do when you have time once in awhile, think of music as the driving force in your life! Only you can give it that place of importance in your schedule. It's not a hobby, it's your life blood; it's what makes you a creative, vibrant, artistic human being! Don't diminish the importance of your artistic outlets. Your creative spirit, your playful spirit is always there, tapping on your shoulder, reminding you to come out and play.

We all have responsibilities, but don't let those responsibilities rob you of the joy of expression through music and art that makes you who you are. We communicate through art, it is part of our collective psyche as human beings. Take time to express yourself! You will feel so much better, so free, so open when you integrate your creative spirit back into your life!

Featured musician - Spiritual Enrichment Center, Bainbridge Island

Rev. LeeAnn gave a great talk today on 'inspiration'. I especially loved one concept that she brought up, about being inspired to live life fully. She said 'there's no such thing as failure; so you try something and it doesn't work out; SO WHAT????' Isn't it so true?? There really are no risks in life, so we really have to go for it so that there are no regrets. there's nothing worse than not trying; not living with passion, not going after your heart's desire. So do it! If you want to sing, sing; if you want to play guitar, play guitar; if you want to dance, dance!

Here's a pic of Me, Rev. LeeAnn and Music Director for SEC, Bainbridge, Kathryn LaFond. And how about this great view from 'The Public House' grill; can you see Seattle in the distance??

Tomorrow, Songshop Master Class in Seattle.

Skagit Valley Tulip Festival

Unless you've been here in Mt. Vernon, Washington to experience the Skagit Valley Tulip Festival, it's hard to describe. There are fields that seem to stretch forever, filled with blooming tulips of every hue. They fill the horizon, where all around are snowcapped peaks and green valleys!

These are photos from today, April 28th, the last weekend of the festival, which begins April 1st each year. There was no lack of late bloomers in every variety. As I looked at each flower, I couldn't believe the miracle of nature; every tulip was different, with swatches of color variation unique to each blossom. It should remind us all that we, too, are unique. Each one of us has our own variation in looks, personality and innate talents. So just as we celebrate the beautiful tulip, we should celebrate the differences in each other! What a wonderful world that offers so much diversity.

In my Diva Training weekends and workshops, we do lots of exercises and processes that lead us to this same conclusion. What we may see as a 'fault' or outside what our culture determines is the 'norm', is really a lovely variation that makes us unique in the world. How special we all are! So I say 'let's celebrate the variations!'

Marymoor Park, Redmond, WA

Is this place great, or what??? Here I am in Marymoor Park yesterday, where the entire 170 acre park is WiFi ready! So you can sit by the river, take a stroll through the park, or check your email before a soccer game! This is great!

It was in the low 70's yesterday and so green (well, I'm pretty green, too; unfashionable in my green jeans and T!). I'm awestruck by the beauty here. Everywhere you look there are streams, rivers, lakes, and trees, flowers...everything's in bloom. It is lush and peaceful.

On to Mt. Vernon and the last few days of the Skagit Valley Tulip Festival!

Portland P'nai Or Choir Workshop

What a fun group here in Portland! (There's me in black in the middle!) Tonight's workhop for the P'nai Or Choir was really exciting, and attended by about 24 eager participants. We worked on several of the foundational concepts of The Integrated Voice method; active/conscious breathing; 'the pyramid'; opening the vowels; linking words and proper voice placement.

Everybody liked the concept of the 'pyramid', as it helped them think 'down and wide' rather than high and pinched on their octave jumps and ascending lines. It's really an effective concept, as it helps open up the voice and take mental control of that fear of 'high notes'. Singing is 90% mental, so when you take charge of the mind you free the voice to soar as it was meant to.

I really appreciate the warm welcome I received here in Portland, and thank Bruce Morris for inviting me, and Eric, the P'nai Or Choir's illustrious leader!

Portland - Seattle trip

Here I am at the Bitter Creek Alehouse in Boise; first leg of the Portland Seattle trip! You may notice a frosty Hefeweizen in the picture, (served by perky, darling waitress, Lee!). What would you expect after a long day on the road with my two pups, Levi and Chevette? Boise, downtown is really cute. They've completely revamped and gentrified it. Tomorrow, on to Troutdale/Portland where I'll be leading a choir workshop in Portland. 'Joyful Singing!' is spreading around the world!

Panache Soiree with Pungent Lily

Kristin Lish, Nyle Steiner and I had a great night at the chic downtown club Panache. We provided 'ethereal jazz' for their posh Soiree featuring the art of Diane Cliff and the gourmet artistry of guest chef Jonathan Ruppert of Simon's in Midway. To the right you can see the place setting with all the various wine glasses at the ready!

There were 7 fabulous courses each with a special wine paring. John Engen enlightened us about the alchemy of wine, while Shauna Engen, also co-owner of Panache, was an elegant host for the evening. We even had an English Butler dressed in red tails who would announce each course in very proper English, and even began the evening with "Ladies and Gentlemen, Dinner Is Served!" Almost otherworldly!

The food was fantastic and it took over three hours to complete the meal! Nyle Steiner, inventor of the EWI (electronic wind instrument), and EVI (electronic valve instrument) has been all over the world and worked with the likes of film composer Maurice Jarre, joked about his dining experiences while in France. He said "the more expensive the restaurant, the worse the cheese is!" Evidently he was referring to 'stinky cheeses' which I personally love!

Our trio, now called Pungent Lily, had a great time doing standards that always take on a twisted life of their own! We love doing improv and get on these musical jags that lead us into some pretty interesting territory. We're always a bit stymied when asked what our 'genre' is, so we've decided that we do 'ethereal jazz'. It's beautiful, evocative, evolving and arty. I love it. It's so fun to just let the music take you on a moody journey. Nothing about Pungent Lily is linear; we're definately outside the box!

My article in the Park Record

The Park Record in Park City, Utah picked up my article "Sound Healing - Not Just For Britney Spears!". If you haven't read it, here's an exerpt:

Recently, the press was all over a story about Pop Diva Britney Spear’s visits to a Los Angeles Sikh Yoga Master for ‘sound healing’ sessions. Does Britney know something we don’t?

Reportedly, as part of their session, clients like Britney are exposed to sound vibrations as they lie on a special couch. Sound like weird, Hollywood hocus-pocus? Not really, say experts who see alternative health medicine, especially sound healing, gaining wide acceptance in the medical community. “Sound and voice healing are really becoming an accepted means of therapy,” says Beth Lawrence, sound therapist and CEO of Viva La Voice in Midway, Utah. “Sound has been used since ancient times by medicine men, tribal shamans, and figured heavily in the medicine of ancient Egyptians and Greeks.” Lawrence, talking about her upcoming Chakra Tuneup Workshop states, “I want
to make sound healing accessible to everybody. It’s not just for Pop Divas, it works for the common man, too!”

Please go to my website: vivalvoice.com and email me for the complete article, or sign up for my monthly Voicegram,which will feature this article next month!

Brush Up Your Vocals Class #1

What a great class we had tonight! I get so energized when I can help people open up and 'find their voice'. In my 'Brush Up Your Vocals' class there were seven students, which is a really good size; everyone can get lots of personal attention. There were several students who had told me before class that they were 'terrified' to sing in front of others. How amazing that everybody sang solo lines tonight, and by the end of class everyone was volunteering to do more!

We worked a lot on 'releasing' the voice, and everybody had great breakthoughs. When you are able to trust that the body and breathing mechanism is going to support you, you're free to let the voice relax and place it naturally. It was really difficult for a couple of the gals to get the concept of 'soft belly'; they were breathing just the opposite of what they should be doing. Most folks have spent a lifetime 'sucking in' when they inhale, breathing high in the chest and even raising the shoulders. So it's hard for them to soften the belly, open the chest and allow the diaphragm to drop down. I liken correct breathing to 'filling up a balloon'; when you inhale, you fill up, the inbreath is relaxed and low. When you exhale, your abdominal area 'deflates' or slightly flattens. The concept is like a bellows; the ribs expand, the area opens up. It gives you such incredible, relaxed support. That's when the throat can open up, relax and allow the warm, natural, easily produced voice to soar.

I love seeing how excited everyone is after the first class. It's like a collective sigh of relief when they face their fear and anxiety and see that they CAN sing, and sing well! I work really hard on helping them lose their negative, limiting thoughts about singing, so that the whole class becomes positive with lots of positive reinforcement to get them over those old tapes that are running in their heads. It's very rewarding for me as I see the students growing in confidence right before my eyes!

Helping the shy singer

Next week I'll be offering a group vocal class for adults. I've taught this class many times before, and it's always neat to see how everyone blossoms in class. Usually, I get lots of inquiries about the class with lots of concerns from 'shy singers'. They tell me how terrified they are to sing in front of anyone, and are afraid they'll be put on the spot. These are all people who love to sing, but can't stand the thought of having anyone actually hear them sing! What a sad and awful burden to bear!

How great that they have the courage to come to class, in hopes of getting over their singing phobia. That's really what it is, a phobia that they've developed as a result of someone criticizing them, or a choir teacher scolding them in front of the group etc. So in class, we sing all together; fun songs that are easy. We then learn basic Integrated Voice skills which immediately give lots of the singers 'aha' moments as they crack through and eliminate vocal challenges that have plagued them all their lives. When we start to de-mystify the vocal skills the shy singer becomes empowered to take more chances, and when they find that their vocal mastery has increased, their self-confidence goes through the roof. They even begin to like their own voices! They get so excited and yeah! want to do more singing!

As I say over and over, singing is 90% mental; and if you have faulty belief systems surrounding your vocal ability, you're going to fulfill your own prophecy. So I also work a lot on the limited beliefs the students have and the messages they give themselves about singing. Once we clear those away, we start with a fresh slate to work with.

Everybody leaves the four week class energized, excited and confident in their new found vocal ability. Oh, and did I mention, they're no longer 'shy singers'?!

Quantum Physics and Singing

I rented "What The Bleep???" again last night. I got a lot out of it. If you haven't seen it, you should. It opens your mind to how the world really works. Basically, all the 'quantum physicists' say WE CREATE OUR WORLD. They said that our belief about the world and things in it being static is false. That at any moment, we can change what's in our world just by taking control of our emotions and thoughts. What we end up doing though, is creating our world from past experiences and the emotions associated with those experiences. The idea of cellular memory impressed with i.e. 'victim' as opposed to 'victor' mentality was really interesting. Because the cells are programmed to respond a certain way, our brain then sets out to create situations that will 'feed' those cells and maintain the neural pathways that support the victim or victor role! So things come in to our life because we draw them in to reinforce the 'addiction' to being a victim or victor!!

So it's really true that at any moment we can change our thinking and create new neural pathways. The scientists said that to do this, it's more than just 'positive thought', you MUST CHANGE YOUR BELIEF SYSTEM and radically alter your belief to know that every moment is fluid, a river of possibilities, but we must CHOOSE what we want to experience. It takes effort and vigilance to do that.

How does quantum physics apply to singing? Your belief system plays a huge part in your ability to sing well! I tell my students that singing is 90% mental! So many people come to me holding on to their vocal limitations, or what they perceive as their vocal limitations. They'll say to me 'I can't sing high', or 'I'm not a solo singer' or 'I'm terrified to sing in front of an audience'. In making those statements they are reinforcing that belief. That limited view has become their reality! Even though they don't know it, their cellular memory is programmed with 'I can't' sing high' etc.; based on suggestions given to them long ago by someone else. When we're young, and haven't yet formed a strong self-image, the comments and suggestions of others (usually negative) become our reality. As we grow, those thoughts of limitation become an ingrained part of our brain chemistry and forge strong neural pathways because we play them over and over in our head!

My method, The Integrated Voice works on that mental and emotional level to bring to consciousness those faulty beliefs, and get rid of them once and for all. When my students learn correct vocal skills they begin to see that those limitations they held on to are based on faulty information, and with my support, they begin to forge new neural pathways that are based on correct information! Their confidence soars, and they're able to sing beyond their wildest imaginations! They've created a new belief system for themselves, that is positively reinforced every time they sing!

And what does this new confidence do for them? It opens up every other area of their lives. They begin to see other faulty beliefs that are holding them back from living their best life. I like to say that I help them open up a chink in their armor of limitation, and out flows confidence, creativity and positive expectation.

Belief is the key to manifesting positive events and action in your life. What are you believing about your voice, your singing, your life? If you take the quantum physics view, then what ever you're believing is manifesting right now in your life, good or bad. It's up to you to take control of your thoughts and emotions, and begin making changes in your own life. If this view of the world is correct then everything begins on the inside. It's not that things outside of yourself 'happen' to you; you create these things to feed and reinforce your world view! Whew! What ever it is, you can do it if you believe you can! If you want to sing without fear and limitation, find a good teacher who can help you not only be a good technician, but who is intuitive to the belief systems surrounding your voice, self-expression and singing. You are an integrated whole, and your voice is an expression of the positive and negative beliefs you have about yourself. Listen to what your voice is telling you!

The Power of The Integrated Voice - letter from Bruce Morris!

I'm always amazed and gratified at the power of 'The Integrated Voice' method that I've developed. It's miraculous and very revolutionary. It's based in Bel Canto, a method I learned from Giusseppe Balestrieri in Los Angeles. (See 'My Story' in the articles section of my website.) Once I started taking lessons from Giusseppe, I never had a single voice problem again, so I know first hand what a godsend a good vocal teacher can be. I'm really so thrilled when I can help someone 'find their voice' and give them back the voice they seemingly had lost.

The following letter is from Bruce Morris, who took one of my classes at Puget Sound Guitar Workshop last summer. He recently wrote me this letter, and I'd like to share it with you in hopes that you all can find a great teacher with a great vocal method who can help you heal your voice and give you new, correct skills for a healthy, youthful voice. It's never too late! My Uncle is 81, and he just started singing and taking voice lessons! He loves it! By the way, my Integrated Voice Vocal Exercise CD will be available online very soon! Here's Bruce's letter. Thank you Bruce!


Beth -

Bruce Morris here. I took your class at PSGW last summer. I seem to have lost the CD of vocal exercises I got from you last summer. If you sell it on your web site, I don't see it there. Is there a way I can get another one?

I should let you know that you are the best vocal coach I have worked with in 25 years. If you lived in Portland, I'd be studying with you on a regular basis. Using your methods, I am in good voice all the time now. Being a lay cantor, many people have noticed and commented favorably, including the rabbi where I chant regularly.

During rehearsals for the Jewish High Holy Days, I used your techniques as warm-ups with my congregational choir. Only a handful would call themselves musicians, even fewer are vocalists. Yet all of them found voices they didn't know they had. We never sounded so good. Again, the congregation commented on how good we sounded this year. And the choir had such a good time, and was so energized, that a regular group has now formed to sing all year long, not just at the Holy Days.

I also really appreciated how you coached me on the song I did at the student concert. Its amazing how disconnected I had become from the words I was singing. Again, I used your coaching to great advantage just last night, where I was Haman (the bad guy) in our Purimshpiel.

I haven't had this much fun with my voice in years. At 50, I was beginning to have trouble controlling my vibrato and was thinking of hanging it up vocally before I started to embarrass myself (and everyone around me). Now I think my voice sounds like it did 15 years ago, maybe even better. I am ever so grateful.

Oh yeah - don't forget. How can I get another exercise CD?

Thanks,
--Bruce

Radio Interview AM 1340

My dear friend, Cass Ho, has a new radio show for women, and invited me to be her first guest this morning on AM 1340. She's a great interviewer; asks interesting questions, and uses really neat words like 'plethora'! To that I say 'seldom used, always appreciated!' I love fancy words, and Cass comes out with some zingers.

We were talking about the 'glamorous world of show business', and how it's sometimes not what it's cracked up to be. Cass would know about that. She was a celebrity wife, married to the incredibly famous quarterback, Joe Montana when he won the superbowl. Can't get much bigger than that. She also spent 20 something years as an attractive flight attendant for United; dazzling mostly first class passengers on the U.S. - London route. So Cass has no lack of stories about the so called 'glamorous world of show business and International travel'.

She and I talk a lot about 'change'; how crucial it is to be able to adapt in life. Things change. Thankfully, she and I have been able to enjoy the high life while seeing it for what it usually is - a lot of hype. Celebrities, Politicians, Atheletes, no matter how powerful, are still just people, the same as you and I, except at the highest levels they can't even go out for a hamburger! There's a lot to be said about peace, privacy, and being able to go to the supermarket without everyone staring at you wondering why you don't look like you do on TV!

So here's to my friend Cass, who's weathered a lot of storms, slayed some personal demons, and has arisen the most beautiful, loving, talented, unselfish Phoenix I have the good fortune to know.

First Day of Spring?

This is a photo taken this morning from the studio. Hey, wait a minute, isn't today the first (or second) full day of Spring?? Any of you out there who are lucky enough to be seeing leafing trees, crocus, tulips, and daffodils, please take a photo and send it on to me, I'll post it here on the blog! It really seems odd to me that in other parts of the country it truly is Spring, with Nature bursting forth through the thawed earth. Not here! We have another two months of snowy, mushy weather before glorious Summer arrives. I did see a few daffodils poking up last week, but they're now hopelessly buried under 8 inches of snow!

Cheer me up with some Spring blog photos, would ya? I'm going to take my own advice and start singing cheery Spring-like songs, like 'Oh What A Beautiful Morning!' etc. to get me in the spirit. Maybe if we all raise our collective voices, we'll usher in the season a bit earlier this year!

Spring Is The Time To Sing!

Tonight is the Spring Equinox, a time for new beginnings! When people hear me in concert, or find out that I'm a voice coach, I'm always amazed at how many of them tell me 'I've always wanted to sing.' They usually say it in a rather wistful way, as though it's a dream that's totally out of reach for them. I usually respond, 'then why don't you?', to which, invariably, they say 'oh, no! I can't sing!' Why do we so stubbornly defend our false beliefs and limitations?! If you'd love to sing; if you harbor that secret desire to belt out a tune or be the next American Idol; or just want the courage to sing 'Happy Birthday' without embarrassment, I'm here to tell you that YOU CAN!

Everyone can sing! You were born singing! Along the way, though, someone told you that you couldn't, and that became your belief system. Spring is the time when all things come back to life. Even dusty, forgotten dreams can be born again. So do something wonderful for yourself - take a few voice lessons! You'll see it's not as scary as you thought, and it will give you worlds of self-confidence. I offer both group and private coaching, and I find that most people are so anxious about singing in front of me initially, that we spend lots of time working on that inner critic that demands vocal perfection. My goal is to help my clients sing from their hearts, not their heads! Singing is all about raising your voice in joy; not worrying about how good you sound, but how good you FEEL when you're sharing your music.

If you yearn to sing, then DO IT! You will feel great and you'll feel proud of yourself for taking a risk and emerging a stronger, more confident songster! I love to help people find their voices, and now is a great time to take that step of self-discovery and self-love. Sing because you've always wanted to. What better reason is there? And if you're a bit shy, then take a few lessons (study with someone who's method is based in Bel Canto) so that you gain skills that will give you confidence in your voice.

Spring is the time to start something new; something that's going to feed your soul and bring a bounce to your step! Singing has incredible physical and emotional benefits, and it's a great way to meet new friends! My uncle just started singing at age 81, and it has changed his life! He sings every Thursday night in Los Olivos, California, and just loves it! And his audience loves it, too! How fantastic that he took the initiative to take singing lessons at the local community college, then had the guts to get up and put himself on the line. And you know what??? This is now his PASSION! He lives and breathes it. I am so proud of him, and wish everyone would have the courage to open up and sing! My uncle Dick is 81 and singing every week in public; what's your excuse?!
Spring is the time to sing!!

Vocal Performance Workshop

A good time was had by all! Left to Right: Bonnie Warnock, Becky Johnson, Charlene Johnson, Anke Summerhill, Bill Stoye

Last month we had a great Vocal Performance workshop at The Studio at Harvest Lane in Midway. Unlike my 'Stage Skills 101' class where singers and speakers work on stage movement, talking to an audience, using the mic, moving easily onstage etc., the VPW helps singers do all of the above, adding a crucial element - emotionally connecting with the audience. We really get into our lyrics (or for speakers, you topic/content); reducing them down to the pure, underlying emotion. I always talk about the importance of 'subtext' or what you're really saying underneath those words.

We had a really eclectic group for this workshop, sharing music from Opera all the way to "Girl From Ipanema'. This all day workshop gets the participants focused on what's important - connecting with their audience, while being relaxed and at ease on stage. So it's more than a stage skills class - it's about being a consumate performer. During the day, there were many emotional moments which were great break thrus for the participants. I reminded everyone that it's OKAY to cry! All of us were right there with the performer as they let their raw emotion spill out. IT WAS POWERFUL! Isn't that what music is all about???? Sharing feelings???! If you're covered, or insincere, your audience won't feel a thing. If you're authentic and exposed, we'll all be able to identify with you. We've all been there! I am big on being an authentic performer! Everyone emerged from the workshop more confident, more open, more aware of the underlying emotions in their lyrics.
Here are some comments from the class:

"(The workshop) gave me tools to develop and sustain focus and courage on stage." B.S.

"If you like to sing at all, you will benefit from this!" Becky J

"I learned from everyone's experience, not just my own. Thank you! I love you!" Charlene J

"...gave me new insight into lyrics and helped boost the confidence level" BW

"Take it! A very powerful performance workshop in a great environment for learning!" AS

The Toddler's Voice

Have you ever heard a toddler when they're unhappy, tired, or just want attention? That voice could break glass! When I'm teaching voice, I often say 'how would a two year old sing this?', the answer, they just LET THEIR VOICE OUT. They don't TRY to do anything with their voice, it's just a natural, released voice that has incredible volume. Most of the time my students get it in their heads that when they sing, they have to control, cajole or 'project' their sound. All that does is lead to constriction, pushing and too much compression on the vocal cords. I can't stress enough that to sing correctly, you must release, never push the voice. There's a huge difference. You'll get so much warmth and volume when you use the body as a resonating chamber, rather than pushing the voice, or forcing volume by trying to 'project'. If you feel like you're pushing too much, 'sing like a two year old'!

Sound Healing

This is an exerpt from my March Viva La Voicegram. If you'd like to receive my monthly newsletter that features the complete article: "Sound Healing - Not Just for Britney Spears!', please sign up at: www.VivaLaVoice.com

Using sound as a tool for healing is as ancient as time itself. Shamans and Priests have used voice, rattles, drums and bells to stir the soul and free the body of physical pain and emotional suffering. Toning, using the voice as a healing tool, is incredibly powerful, and is used by everyone from sound healers to music therapists for grief therapy, energy balancing and emotional recovery. If the thought of toning makes you uncomfortable, let me tell you that you use toning every day without thinking about it. Imagine, you’ve just hit your thumb with a hammer. You unconsciously scream in agony. Can you imagine how unbearable the pain would be if you couldn’t release that pain with your voice? You didn’t even think about it, you just naturally expressed your feeling with the sound of the pain! Toning is simply a means of creating a healing, expressive vibration with your own voice.

There is much emerging data to confirm what sages have known for centuries, that sound, voice and music have the potential to heal the world. More and more people are seeking alternatives to the high cost, invasive, and often-ineffective nature of western medicine. If you think sound healing is only for Pop Divas and movie stars, think again. The power of sound is available to everyone, and worthy of continued investigation by the scientific community, as well as those seeking personal harmony and health.

If you would like to experience the power of sound healing first hand, I invite you to join me for a Chakra Tune Up workshop presented by Viva La Voice and Sacred Balance, March 25, 2006, in Salt Lake City. We’ll work with elements of sound, color and movement to clear and balance your energy system.
For more information: http://vivalavoice.com/chakra.htm
Voicegram recipients, get a $30 discount by registering before March 20!

The Right Path

Music can sometimes be a cruel mistress. There have been many times in my career when I struggled financially; was frustrated when a deal fell through; discouraged when I felt doors weren't opening when they should be. These feelings aren't exclusive to the music business, it happens to everyone. Life is inherently full of challenges. A wonderful writer friend of mine, Tama Kieves ("This Time I Dance") shared the following thoughts in her monthly newsletter. I especially loved the line 'I think the Universe loves you so much it won't let the wrong life take off'. Wow, isn't that great? It confirms that when things aren't flowing like you'd like them to, perhaps you're banging on the wrong door. We all have a path that is uniquely our own. Most of us spend a lifetime finding it, but when you do, your life opens up in glorious ways. Take time each day to do something you love; follow your artistic path, your altruistic path, the path that your heart yearns to follow. Thanks, Tama, for the reminder!

"What isn't working in your life? Maybe it's not supposed to. It could be there's a bigger life that calls you. Or a sweeter or more appropriate approach to what you're doing. That closed door may also be protecting you from an experience that would not serve you. Your true plum may not be behind the door you think, but behind another door that belongs to the house in the woods – that you won't even see until you take the wrong turn and find yourself lost...then found. I think the Universe loves you so much it won't let the wrong life take off.

I know that when a door closes, it can feel like all doors are closing. A rejection letter can feel like everyone will reject us. But a closed door leads to clarity. It's really an arrow. Because we cannot go through that door, we will go somewhere else. That somewhere else is your true life." -Tama Kieves